Usually, apples have more calories than oranges. The specific analysis and reasons are as follows:

1, a medium-sized apple contains about 80 calories, and an orange contains about 50 calories, so the calories of apples are a little higher than those of oranges.

2. Oranges are low in fat, carbohydrate, cellulose, protein and other nutrients, and low in calories.

3, oranges contain dietary fiber and pectin, which can promote intestinal peristalsis, promote digestion, promote defecation, play a laxative role, and also reduce human cholesterol, thus helping to lose weight, so the calories are low.

Oranges contain more calories than apples.

Apples are high-fiber and low-calorie foods. Every100g of apple contains only 45 kilocalories, excluding fat and sodium. It is the best food for girls who are losing weight.

It is best to eat an apple a day, no more than two.

Eating too many apples is not good. The human body can not only absorb the nutrition of apples, but also increase the burden on the stomach. Apples have a good health care function, but remember not to eat too much.

When do oranges eat oranges to lose weight the most? Breakfast-drink 1 cup of warm water with a little salt after getting up, and then eat 1 egg+1 bowl of porridge.

Lunch-1 bowl of vegetable soup+1 fish+1 bowl of rice.

You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.

In the evening-1dish of vegetarian dishes+1 bowl of rice.

Eat 1 orange after 0/hour.

How to eat oranges to lose weight How to eat oranges to lose weight: Ingredients: 1 orange, half cucumber, 3 slices of lettuce, 2 oranges, 1 tablespoon of chopped green onion, 1 tablespoon of monosodium glutamate, 1 tablespoon of grape seed oil.

Practice: Pour the oranges, minced onions and miso in the auxiliary materials into a blender and break them; Mixing with grape seed oil; Wash and tear lettuce, scrape off the skin of cucumber slightly, remove the pulp of cucumber in the middle and shred and mix together; You can eat it together, you can eat it together, you can eat oranges, cucumbers and lettuce directly without mixing.

Orange tomato juice How to eat oranges to lose weight: Materials: oranges, tomatoes, celery.

Exercise:

1. Wash, peel and dice tomatoes and oranges; Wash and dice celery.

2. Put diced tomatoes, diced oranges and diced celery into a juicer to juice and add salt.

3. After filtering with clean yarn, pour it into a cup to drink.