It will rebound, because it is actually only temporarily controlling your calorie intake.

If you want to lose weight ~ ~

You can eat cold cucumber, lettuce, shredded radish and celery instead ~

I'm also losing weight now ~ that's it ~

A glass of milk and two eggs in the morning (tea can be boiled)

A little rice at noon, one meat and two dishes (the best meat is fish, or peeled chicken, not more than 1 2), but I don't eat rice ~ I won't eat rice from the curved surface of 1 1 ~!

Eat as little as possible at night ~ it is best not to eat rice ~ don't eat meat ~ you can eat cold or oily vegetables ~

Of course, you can't exercise less ~

I always turn the hula hoop and jump on the carpet ~ this is more convenient, just do it at home, and the effect is good ~

Started running this summer.

I did a lot of exercise because I had less time.

If you are confident, then exercise and diet control must be effective ~

I lost 16 kg in more than 4 months, and then I kept it.

Now I've lost 22 pounds ~

If your calf is thick, don't run, just walk quickly, and don't forget to massage after walking.

If you want to lose weight ~ ~

You can eat cold cucumber, lettuce, shredded radish and celery instead ~

I'm also losing weight now ~ that's it ~

A glass of milk and two eggs in the morning (tea can be boiled)

A little rice at noon, one meat and two dishes (the best meat is fish, or peeled chicken, not more than 1 2), but I don't eat rice ~ I won't eat rice from the curved surface of 1 1 ~!

Eat as little as possible at night ~ it is best not to eat rice ~ don't eat meat ~ you can eat cold or oily vegetables ~

Of course, you can't exercise less ~

I always turn the hula hoop and jump on the carpet ~ this is more convenient, just do it at home, and the effect is good ~

Started running this summer.

I did a lot of exercise because I had less time.

If you are confident, then exercise and diet control must be effective ~

I lost 16 kg in more than 4 months, and then I kept it.

Now I've lost 22 pounds ~

There is swimming, swimming is the best exercise to lose weight, but I can't, so I have to give up swimming and run instead.