Morning running belongs to aerobic exercise, and most people mainly use it to lose weight in fun running, because the oxygen content in the air is low in fun running, and exercise may be more suitable for losing weight in the absence of oxygen. Moreover, fun run can help us consume excess food in our bodies, so that we won't get fat when we sleep. From the health point of view, of course, aerobic exercise is more suitable for health, so morning running is more conducive to health. Aerobic exercise can increase the oxygen content in the blood, help our heart or brain to provide more oxygen, accelerate the heartbeat, promote blood circulation, increase the frequency of body metabolism, strengthen our own immune function and resistance function, and play a very good role in preventing many diseases. In daily life, if we want to strengthen our physique by running in the morning, we need to pay attention to the following points:

1, exercise before running

Exercise before running is very necessary. Effective exercise can help us improve the training effect, get twice the result with half the effort, and can also help us effectively prevent the harm that exercise brings to the body. Therefore, I suggest that you must fully exercise before running.

2. Pay attention to the protection of special joints

In addition, some special joints of the body must be protected. The joints that are most easily injured during running are our elbows, knees, ankles and wrists. These four joints should be consciously and actively protected during running. Of course, we can also bring some protective equipment, such as elbow pads and knee pads.

Don't exercise when the weather is bad.

Many friends think that persistence is the most important thing in running, which is true, but in bad weather, I suggest that you try not to exercise, because the harm that exercise may bring to our health in bad weather may far exceed the benefits that exercise brings to our health.