Is it really so difficult to keep running? If you don't warm up well, you may pull a muscle. Exercise is very important in our daily life. Proper exercise can help us reduce stress. Let's share how hard it is to keep running What are the benefits?

Is it really that hard to keep running? 1 First of all, let's look at a real case: Mr. Li, 44, ran several laps in the community over the weekend and still felt sore muscles on Tuesday. I feel very tired because I have to buy a laptop for my son and work overtime for several weeks. In addition, the boss criticized him for a little negligence a few days ago. He was in a bad mood and panting after exercise. ...

Four years ago, Mr. Li began to gain weight, was mentally exhausted, had no creativity in his work, and earned an average income. At this time, he remembered Forrest Gump's long-distance running scene in the American movie Forrest Gump, and the impulse to run called to him like a new student. So he changed into sportswear and ran in the community. After nine minutes, he couldn't run. The next day, he encouraged himself to stick to it. Before running, he took an Mp4, put on earplugs and listened to wonderful music while running. Even after running a few laps, he didn't feel tired. Later, he linked running with music, and his whole spirit became better and his body became thinner.

Many people know the benefits of fitness, but because they are afraid of suffering and feel tired, they can't stick to it. At this time, you might as well try to run in the music scene, and the fatigue will gradually decrease, and you can establish the habit of exercise in happiness. Because running in the music scene can not only keep you happy, but also help you minimize the temporary "pain".

Live music running is a combination of art and sports. In this particular mental state, it is the easiest to inspire, make thinking active and become more creative.

This kind of running is an "emotional running", you can experience it, and you will feel that you can vent your emotions and actively adjust your emotions in the "emotional running". Because when running or doing other sports, the brain begins to secrete a lot of excitatory neurotransmitters, which will make people feel better. So, how should the happy run be carried out? The following points should be kept in mind.

1. Overcoming psychological barriers: Many people are embarrassed to run, mainly because they think running is indecent. In fact, running in a music scene is meditation during running. When you concentrate on listening to music and running in a good mood, other people's eyes can't affect your heart. You know, this sport is not only fitness, but also mental health.

2, clothing and route: it is best to wear sportswear and sneakers when running. Wearing sportswear is a hint to yourself, indicating that you are going to run. And wearing ordinary clothes has an impact on running mood.

Choose a good route, don't run in noisy streets, there are many people mixed up, and the sound is chaotic, which will affect your mood and be unsafe. It is best to run in a nearby park or a quiet street. The ideal route is a circular route, which makes it easier to concentrate. If you run all the way, you will feel very tired and your mood may be unstable.

3. Running time: Generally speaking, as long as you persist for 3 months and run once every other day, you will develop good habits.

4. Song selection: Chopin's piano music, Julio's love songs, China's western folk music and Kitaro's modern music are all out of tune. In short, you can choose your favorite music as long as it can inspire and encourage you and arouse your mood. Slow songs, such as the blue bridge of the soul and Julio's love songs, can make people jog along, slow down the pace of life and adjust their body and mind. Such songs often have a feeling of "resentment". Everyone has "resentment" hidden in his heart. Listening to this kind of song can arouse "resentment" in our hearts, turn it into strength and drive the pace of running.

Is it really so difficult to keep running? I know that 30 minutes is helpful to lose weight and keep fit. If you are jogging, it is about 1 second, and 30 minutes is about 4 kilometers. Do you feel very excited at first, so you are not tired, and then you feel tired at once, because you are tired but you can't stop, but this time is very short, only about 5 minutes, and then you get used to it. I don't feel tired ... I didn't really feel like I was in class until my physical limit came, but it should not be far from 4~5km at this time. When you are tired, you can think of happy things as long as you don't run fast. Don't stare at running, the more you think about it, the more tired you get.

1, diet. It should be light, eat more fruits and vegetables and eat less meat. Strictly control the diet, regularly quantify, never add meals or eat snacks. Otherwise, you will never lose weight.

2. Exercise. In view of the difficulty of running breathlessly, it is suggested to combine running with walking. That is to say, after running for a certain distance, you are out of breath, so stop, relax a little, and then continue running. Repeatedly, the effect is not bad. But pay attention to the time and amount of exercise, generally not less than 45 minutes. Remember, it is unbearable to run as much as possible and walk less.

Running needs to be done step by step Many people like to run 5 kilometers or 10 kilometers from the beginning, and even refuse to stop when they are unwell. If you are a running white and want to finish the 5km race, you can try to start with a brisk walk, then alternate the 2km walk with the 3km run, and finally jog for 5km. This can make your body adapt to the intensity of exercise slowly and will not cause you sports injuries.

Theoretically, under the premise of full warm-up, jogging for 20 minutes is similar to fast energy consumption. When the stored energy fat begins to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of fully burning fat. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.

The above is a detailed introduction of how to keep running. Generally speaking, you should warm up fully before running, so that you can have some persistence when running. You can't run beyond your own level at once, and you should gradually lengthen the running distance.