Seeing Dr. Ximu first became popular in Hunan Guardian. He advocates that a healthy lifestyle includes five factors: the best diet, nutrition, exercise, psychology and external things. However, Dr. Ximu's diet recipe seems to be written into the book and sold in the market. I can't find anything about recipes on the Internet. Except for some symposiums attended by Dr. Ximu in Baidu video, I can't find any diet recipes about Dr. Ximu. Excuse me! However, you mentioned that there are other ways to lose weight. I helped you find some ways to lose weight online. You can look at it: 1. Healthy weight loss methods: Most people know that obesity is not only caused by overeating, but also related to insufficient nutrients in the body. So at present, experts recommend a safe and healthy weight loss method-isolation weight loss method, which can directly reduce fat intake. For example, slimming products containing natural plant extracts, aiming at slimming tea, green and healthy slimming concept, based on the Millennium theory of traditional Chinese medicine, combined with modern high technology, have made in-depth breakthrough research and carefully developed achievements in the extraction of nuciferine, cell technology, fat separation and other aspects. You don't need to spend a lot of time and energy to exercise, and you don't need to deliberately diet to achieve the ideal weight loss effect. Moreover, the materials of Xianxiu slimming tea are all green and pollution-free natural plant extracts, and there is no toxic side effect of slimming drugs. 2, the method of dieting to lose weight: under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. 3. Ways to lose weight by drugs: Obesity is considered to be the result of physical obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. Risk: Some weight-loss products on the market contain fenfluramine, furosemide and thyroxine. Consumers will not lose weight, but will harm their health. 4, exercise to lose weight: the most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.