Living habits of contemporary young people:
Although it is good to get up early and go to bed early, it is boring without nightlife culture! Fruit salad and lean pork can lose weight, but instant noodles in hot pot restaurants are better! It's often expensive at night, so wear the most expensive mask. Skin problems, all kinds of money, all kinds of medical beauty.
It is better to take good care of your skin and live a healthy life from today.
And talk about daily health care methods, persevere, and ensure that your skin is needless to say, such as coagulated fat, at least without flaws.
1, have breakfast in the morning
This is very easy for many people to ignore. The excuse is that if you have no time or can't get up in the morning, there is a little girl in everyone's shop, and I have hardly seen her eat breakfast.
She said she was too lazy to get up in the morning. Later, it was unclear. From that day on, every time I went, she always had toast and a glass of milk. Better have a good breakfast than a stomachache!
Harm of skipping breakfast:
(1) don't eat breakfast will soon aging, very easy to cause dry skin, accelerate aging.
② Hypoglycemia is easy.
③ It's easy to gain weight.
Step 2 drink plenty of water
Drinking eight glasses of water a day is not for nothing! Generally, it is best to drink a glass of water immediately after getting up in the morning.
Due to the quality of sleep after a night, the body is in a state of water shortage after waking up in the morning, so you can replenish water to the body immediately.
If you don't like drinking water, buy yourself a beautiful large-capacity cup, which can improve the frequency of drinking water.
Or drink all kinds of herbal tea from beauty beauty, and immediately buy teabags online, which is simple and convenient. Drink the following two kinds:
Rose Gouqi Tea: beauty beauty can be used to regulate complexion.
Aodong Baiju pear tea: clearing away heat and toxic materials, removing fire and removing acne
Step 3 eat more fruits
Different fresh fruits have different functions:
Red twips: Moisturizing skin care, enriching blood and invigorating qi.
Strawberry seedlings: promote digestion, promote digestion
Green lemon: remove spots, yellow and whiten.
Big cherry: resist melanocytes and whiten skin.
Apple: It has a very good moisturizing and hydrating effect on the skin.
Red pomegranate: It can resist oxidation and electromagnetic radiation.
There are too many benefits of fresh fruit. I usually eat fresh fruit as a snack! ! Strong satiety is good for the skin!
Step 4 stick to soaking your feet
Soaking your feet every day is good for your skin and body. I have given you a lot of prescriptions for soaking your feet, which have been accumulated bit by bit over the years!
Poria cocos foot bath: It can dispel body cold and improve the problem of unsmooth face. Angelica and Astragalus Bath: It can promote blood circulation and remove blood stasis, and also has the practical effect of eliminating dark circles and bags under the eyes. Zanthoxylum foot bath: it can dispel cold and promote blood circulation system, which is especially useful for people with big legs. Wild Lycium foot bath: can help sleep, invigorate qi and nourish blood. Herbal leaf foot bath: it can relieve the pain of girls when they soak their feet during their physiological period.
5, regular fitness exercise schedule
I can find time to do fitness exercises every day. Even if it is only for one hour, I don't expect it to lose weight, but it can improve the basic metabolism of the body and improve the skin condition if it is healthy.
There are also various exercise methods! Besides jogging in the gym, I will continue to jump flies every day.
Also, everyone must go to bed before 10: 30, and at the latest 1 1: 00, because after 1 1: 00, it is time for the skin and human organs to repair themselves. If you often stay up late, various skin problems (dark circles, bags under the eyes, dark yellow skin) will gradually emerge.