2, a cup of warm water before meals. I will drink a cup of warm water before eating, and wait 15 minutes before eating.
3, eight points full is not the standard, the standard is: stop if you are not hungry! ! In the process of eating with friends, I will be happy to play the role of greeting everyone, ironing bowls and chopsticks, serving tea and water, supplementing snacks, standing up to pick up vegetables and making soup. I won't make myself full at once in the process of eating and stopping, and there will be some short pauses in the process of craving for food. Because when you feel full, our body will remind you to stop eating. However, it takes the body nearly 20 minutes to digest the food, and then it will tell your brain that your stomach is full, which is why we always eat until we die unconsciously.
4, you can eat slowly and chew more! I only eat a spoonful of food in one bite now, and I have to chew it at least 30 times in each bite! The longer you chew food, the more time your brain has to receive the "signal" of satiety from your stomach. At the same time, the level of a substance called "hunger hormone" in the digestive and circulatory system of the human body has also dropped significantly. The most obvious advantage of self-feeling is that I eat nearly half less than the people who eat together at the same meal time!
5. Want a snack? Throw it away after three bites! Barbecue, teppanyaki, fried skewers, French cakes, sometimes you have an impulse to die if you don't eat them. What should I do? First, accept these desires psychologically. Don't be afraid to eat all these foods, because they are wasted. At home, I never open any snacks! Yes! Super! Pass the ball Three! Mouth! Remember, if you satisfy your desire, the mission of these snacks will be completed.
6. Divide meals! Separate! Separate! Eating out, there is no way to avoid is the mouth-watering sauce rice! The oily soup is wrapped in rice grains and can be eaten to death. At the same time, just wait for the fat to ferment happily in every selling space!
7. I feel much better. Good mood has a positive effect on weight control. Anxiety, anger and stress often need to be relieved by eating and doing more things that make you happy, such as giving me a compliment.
8. Put a scale in the room. An accurate weighing scale can objectively reflect your weight loss effect, and even secretly urge you to lose weight.
9. Don't lie down immediately after eating. You can stand and watch TV, take a walk, or stretch, all of which can prevent you from getting fat. In addition, good muscle flexibility helps to relieve fatigue, prevent injuries and improve temperament. I always play mobile phone while in leg press.
10, get into the habit. Get into the habit of doing exercise for one minute after going to the toilet, no matter how big or small, just like you have to wash your hands, whether it's moving your cervical vertebrae, push-ups, swinging your arms or anything else. Think about how many times you go to the toilet every day. If you exercise your cervical spine, back, etc. Every time you go to the toilet, your chances of getting this problem will be greatly reduced. After getting into the habit, such activities/exercises won't take up too much time at all, and you can lose weight as easily as blowing off dust.
1 1. If you see this, please turn back to article 7.