I have a very useful and painless method, which is to lose about 20 pounds around. Week 1: Eat starch and meat separately. Take one day as the unit of calculation. Think about whether you want meat or rice today. You can eat all kinds of meat if you want, but try not to touch milk, fruit or drinks. If you want to eat, you can't eat fish, eggs or meat. Just eat a bowl of rice. There is no limit to what you can eat, just stick to it for a week. Week 2: You can eat as many vegetables, fruits and milk as you want, but you must not touch starch, which is also unlimited. Hold on for a week. Week 3: You can only eat breakfast and lunch, and you don't need to eat them separately. You only need to eat 10 to 20 mouthfuls per meal. Hold on for another week. Week 4: The total amount of food you eat every day should not exceed 120g, and there is no limit to what you eat. Stick to it until the last week. Third, eat less around and eat vitamin C properly. It is normal to feel sleepy during this period, as long as it lasts 10 minutes. ) I tried it and it worked. I believe you will lose weight. Come on!