For many girls, keeping slim is what many people want. Exercise can consume excess calories and fat in our body, which is a very healthy way to lose weight. But with so much exercise, what exercise is the fastest to lose weight? Today, let's learn about exercise to lose weight.

What is the fastest exercise to lose weight?

1. Skipping rope: Skipping rope is a sport that needs the coordination of arms, thighs, shoulders and body, and it requires large movements and is relatively simple, so skipping rope is also a sport with particularly obvious weight loss effect. According to the experimental test, skipping rope consumes half an hour of calories per minute, which is equivalent to jogging. It can be said that skipping rope is a good way to make the whole body thinner.

2. Swimming: For swimming, it is also an exercise that requires the whole body. Swimming is also an aerobic exercise, which is also very healthy for the lungs and breathing. Because when swimming, the resistance in water is very large, which is 12 times that on land, people can get good exercise and consumption when swimming, and can achieve the effect of consuming 800 calories per hour.

3. Running: Running is a popular way to lose weight. Because running is a very simple exercise, and the effect is remarkable, it can consume more than 600 calories per hour. But note that running must last for more than half an hour to be effective, and jogging is generally better.

4. Riding a bike: Many people will choose to ride a bike at work or school to lose weight. Because cycling is not only a healthy way to lose weight, but also a green and natural way to travel. Moreover, riding should pay attention to speed and safety, and the weight loss effect is not obvious if the speed is too slow. The effect of cycling to lose weight can reach 500 calories per hour.