Add a little honey water of Tilia amurensis, honey flower, passion flower and Valeriana officinalis (one of them can be taken alone or mixed) and brew it with warm water at 35 degrees Celsius to make a good cup of sleeping and calming honey tea, which can improve sleep.
The efficacy of honey
1, detoxification, slimming and beauty
Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.
2. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized, which can improve the blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.
3, moistening the lungs and relieving cough
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects. If loquat juice is added, the effect will be more obvious and effective. When you have a cough, prepare a Sydney, slice it and dip it in honey. After several times a day, the cough will disappear automatically.
Extended data:
The best time to drink honey water and matters needing attention
1, the best time to drink honey can be after brushing your teeth every morning, which can promote gastrointestinal motility and prevent constipation. however
2, be sure to pay attention to drinking water after brushing your teeth, because if you don't brush your teeth, it will lead to bacterial substances in your mouth entering the body.
3. Drinking a cup of honey water before meals can inhibit gastric acid secretion, protect gastric mucosa, reduce food intake and play a role in losing weight.
4, drinking honey water on an empty stomach in the morning can moisten the stomach, but it should be noted that drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, it will lead to hyperacidity and gastric ulcer or duodenal ulcer, so it is best to drink honey water after meals.
5, for people with bad stomach, it is best to drink with 30 degrees of water, otherwise it is very easy to cause diarrhea, gastroenteritis and other diseases.
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