Hello, squat is an action that can lose weight. Do 100 sit-ups and 100 squats every night for one month. It's certainly useful to consider, but stick to it. I suggest you lose weight and eat healthily, but you can pay attention to the excessive intake of staple food and the law of three meals, and at the same time pay attention to avoiding excessive intake of high sugar and high fat. You can also exercise, such as running, but you must have enough exercise and stick to it. Scientific and reasonable exercise has a positive effect on losing weight. The key is to exercise moderately to avoid causing too much impact on health.

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