1, menstrual beauty method
The skin secretes twice as much oil as usual.
One week before the physiological period, you will feel that your face is uneven and easy to get oil. Before the physiological period, the changes of hormones in the body will be reflected on the skin. The pores are also slightly thicker, and the problem of oil production breaks the heart of oil skin and mixed skin.
One week before menstruation
Allergy, physical and mental instability, skin allergy, rough skin, acne, mood swings.
Skin care advice
Choose a gentle cleanser to balance oil. There will be slight edema during this period. Don't eat salty food. Eat more bananas and foods with more vitamin B to promote metabolism!
Choose high moisturizing skin care products, don't overeat, eat more iron-containing food and protein, and soak your feet to relax.
Foods containing more iron
There are pork liver, clams, kelp, fish, beef, eggs, seaweed, spinach, sesame seeds, red dates, yam, beans and so on. In addition, while eating iron-containing foods, we should also eat more fruits and vegetables rich in vitamin C, which is more conducive to the absorption and utilization of iron.
Understand the reasons for flat chest before breast enhancement.
1, thin and fat.
2. Improper selection of underwear
3. Developmental asymmetry caused by sleeping posture
4. Unhealthy weight loss in the developmental stage
5. Genetic factors
No matter what causes your flat chest, we can actively improve it through our efforts the day after tomorrow.
Tips for menstrual nursing
1, girls' metabolism is vigorous during physiological period. Drinking warm water can relieve abdominal pain, which is beneficial to detoxification and is also the best time for breast enhancement.
2, you can do a small massage during the physiological period, gently press the "Zusanli" point, which is helpful for detoxification. Before going to bed, rub the palm with the "Yongquan point" on the sole of the foot to achieve the balance of yin and yang.
3. One week after the end of the physiological period, increase the amount of exercise, and the slimming effect is stronger. At the same time, the skin care effect is also the most obvious.
4, physiological period should pay attention to keep warm, avoid drinking cold drinks, don't be too emotional, do a good job of facial cleaning. With the help of internal adjustment and external nourishment, the skin and body are in good condition during the physiological period.
Heart water recommendation
Dior Dior Xue Jing Ling Toubai Cai Liang freckle removing and repairing essence
Price: ￥1300/50ml
It can effectively repair visible spots and potential spots and act on the skin core where silk fibroin is located. Activate the skin lacking silk protein area to achieve efficient and accurate double freckle removal effect.
Guerlain French Guerlain Royal Orchid Golden Orchid Cream
Price: ￥ 2980/50ml
The texture of this cream is very smooth, which can help the skin to reach a full and elastic state. Apply the cream in circles from the middle to both sides, in turn: forehead, cheek and chin.
Clarins Clarins Clarins Beautiful breasts and firm breasts
Price: ￥ 560/50ml
Firms the chest skin and resists the damage of free radicals to the skin. Just like the cup of a natural bra, it makes the chest skin comfortable and soft immediately after use, and keeps the chest young and firm after continuous use.
1, roommate skills
Several problems needing attention in female menstrual breast enhancement;
The effect and state of breast enhancement in physiological period will be different from that in normal times, so we should pay more attention to some problems that are easy to appear. During menstruation, many parts of the body will have corresponding pain reactions.
This is due to the influence of estrogen secreted by ovaries. Many women will have breast pain before or during menstruation, which is also caused by endocrine changes. During menstruation, breasts need care.
During menstruation, properly adjust the underwear bra you wear. Because the breasts will be congested or edematous during menstruation, the breasts will be correspondingly larger than usual. If you wear an ordinary bra, it will squeeze into your breast and cause pain.
Reasonable collocation of nutrition, to ensure good health, menstrual women should pay attention to the intake of nutrition, especially protein-rich food, such as lean meat, eggs, milk, soy products and so on.
Avoid strenuous exercise to avoid squeezing your breasts. During menstruation, breasts are sensitive, and many women will aggravate the pain of breasts because of strenuous exercise. Therefore, during menstruation, we should try to avoid unnecessary trauma and extrusion.
The physiological cycle should be combined with chest massage, which is conducive to anti-inflammatory. Proper massage in the physiological cycle can improve blood circulation and lymphatic circulation, effectively relieve physiological tension and help dispel some tissue inflammation.
Stay excited. Half of breast pain in physiological period is caused by physiological reasons. It doesn't mean that there is an early warning of physical health. Stay excited and don't have psychological pressure.
Taking medicine seriously during the physiological period and taking medicine casually to relieve pain will cause endocrine confusion. Therefore, medication needs to be serious, especially in special periods, and medication should be taken according to the doctor's leadership.
2, menstrual breast enhancement matters
Several problems needing attention in female menstrual breast enhancement;
The effect and state of breast enhancement in physiological period will be different from that in normal times, so we should pay more attention to some problems that are easy to appear. During menstruation, many parts of the body will have corresponding pain reactions.
This is due to the influence of estrogen secreted by ovaries. Many women will have breast pain before or during menstruation, which is also caused by endocrine changes. During menstruation, breasts need care.
During menstruation, properly adjust the underwear bra you wear. Because the breasts will be congested or edematous during menstruation, the breasts will be correspondingly larger than usual. If you wear an ordinary bra, it will squeeze into your breast and cause pain.
Reasonable collocation of nutrition, to ensure good health, menstrual women should pay attention to the intake of nutrition, especially protein-rich food, such as lean meat, eggs, milk, soy products and so on.
Avoid strenuous exercise to avoid squeezing your breasts. During menstruation, breasts are sensitive, and many women will aggravate the pain of breasts because of strenuous exercise. Therefore, during menstruation, we should try to avoid unnecessary trauma and extrusion.
The physiological cycle should be combined with chest massage, which is conducive to anti-inflammatory. Proper massage in the physiological cycle can improve blood circulation and lymphatic circulation, effectively relieve physiological tension and help dispel some tissue inflammation.
Stay excited. Half of breast pain in physiological period is caused by physiological reasons. It doesn't mean that there is an early warning of physical health. Stay excited and don't have psychological pressure.
Taking medicine seriously during the physiological period and taking medicine casually to relieve pain will cause endocrine confusion. Therefore, medication needs to be serious, especially in special periods, and medication should be taken according to the doctor's leadership.