1, what to eat to lose weight
Losing weight through scientific diet is the most lasting effect, which will not affect health or cause rebound. It is much stronger and healthier than taking diet pills and liposuction, which deserves our admiration. Dietotherapy is healthy and delicious, so why not?
The grapefruit in breakfast is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, so it is also a good helper to lose weight. At the same time, two teaspoons of peanut butter can increase your satiety and prevent you from eating too many snacks.
There are fish and coffee for lunch. Fish contains a lot of protein, which can help you supplement your body's nutrition, but fish contains very low fat, so fish is a good food to lose weight. A cup of100g black coffee has only 2.55 kilocalories. Black coffee diet can eliminate fat and edema, so drinking a cup of black coffee after meals can effectively decompose fat.
Not all vegetables are low in calories, and starch root vegetables tend to have higher calories. Starch is a way of plant energy storage, so the energy density of starchy root vegetables is higher than that of non-starchy vegetables. Tuberous roots or starchy vegetables, such as potatoes, beets and corn, all have certain nutrition, but they lack antioxidants and other chemicals widely found in many non-starchy vegetables.
Scientific diet, healthy nutrition and easy weight loss are the most popular ways for beautiful women to lose weight. You can't just go on a diet, and you can't just take diet pills. Now all kinds of diet pills and advertisements on the market are even more boastful. Don't trust them easily, lest you lose money and endanger your health.
2, weight loss recipes
Red bean carp soup
Raw materials: adzuki bean 150g, carp 1, and proper amount of seasoning.
Exercise:
1. Carp is slaughtered, eviscerated, washed and cut into large pieces.
2. Add red beans, appropriate amount of water and soup, and add seasonings such as cooking wine and salt.
The method is simple and can be used with meals. Has effect in invigorating spleen and kidney, induce diuresis, relieving swelling, warming body and lose weight. Indications: mild edema of facial muscles, abdominal muscles and limbs muscles.
Sweet potato tomato bean curd soup
Raw materials: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1. Put sweet potato slices, scallion slices and water into a soup pot and bring to a boil. When the water boils, add tomato sauce and cook again until the water boils.
2, simmer for 20 minutes, add the diced lactone tofu, turn to medium heat to boil, turn to low heat for 5 minutes, and season with pepper and salt.
Tofu is not only delicious, but also tender and delicious, while sweet potato can reduce the accumulation of subcutaneous fat, and tomato is a wonderful choice to lose weight. The combination of these three is the gospel for dieters in autumn and winter!
Jujube lotus root soup
Ingredients: 5 red dates, 500g lotus root, 300g pork chop, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of sesame oil.
Exercise:
1. Wash red dates and break them in half. Wash lotus root and slice it.
2. Wash pork chops, put them in the pot, add water, cook wine, take them out after boiling, rinse them with water again to remove blood stains, pour water into the soup pot, add red dates, lotus roots and small ribs, add salt to taste after boiling, simmer for 40 minutes with sesame oil and take them out of the pot.
This slimming soup has basically contained all kinds of nutrients needed by the human body, such as red dates with energy; Lotus root contains energy and protein; Walnuts contain brain-nourishing substances. Moreover, the lotus root contained in the soup can dredge the meridians and make the human body burn fat easily; Jujube can produce blood, replenish blood and beauty beauty, which is an essential product for nourishing women's sexual life.
Carrot and trotter tendon soup
Ingredients: two carrots, pig's trotters and celery.
Exercise:
1, carrots are washed and cut into pieces, and celery is washed to remove pages;
2, together with the pig's trotters, stew for half an hour and add seasoning.
Carrots are rich in vitamins, which can meet the needs of people's daily activities. You don't have to worry about lack of nutrition, and you are full of energy all day. Pig's trotters are delicious and rich in collagen, which is a good product for beauty and skin care. Celery can not only lose weight, but also lower blood pressure. Putting these ingredients together can give full play to the best effect of warm-up and weight loss.
Chicken slimming soup
Raw materials: melon with skin 1 .5kg, chicken1piece, lean pork, shiitake mushrooms 10 piece, red dates 15 pieces, ginger, and salt.
Exercise:
1. Clean the lean meat of chicken and pig, slice it, pour water, remove the stems of mushrooms, soak in water for three hours or one night (don't pour out the water of mushrooms), and remove the core of red dates for later use.
2. Cut the wax gourd into pieces with skin, boil with water, add chicken, lean meat, red dates, mushrooms, mushroom water and ginger, cook with strong fire 10 minute, stew with low fire for 2 hours, add wax gourd with skin for 30 minutes, and season with salt.
This soup has the functions of clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling, nourishing blood and refreshing, and is suitable for obese people with anemia, edema, excessive phlegm, pale face and tepid hands and feet.
Walnut almond ginger soup
Raw materials:
50 grams of walnuts, 20 grams of almonds, 4 slices of ginger and a proper amount of honey.
Practice: Wash walnuts and almonds separately, put them in a porcelain bowl, add ginger and warm water, steam for 30 minutes, cool slightly, add honey and mix well, and serve.
Walnut kernel can tonify kidney and yang, warm lung, relieve asthma and cough, and treat cough due to deficiency cold; Almonds can relieve cough and asthma; Ginger returns to Yang, moistening dryness and resolving phlegm; Honey has the functions of tonifying middle energizer, moistening lung, quenching thirst and relaxing bowels. The combination of the four herbs has the same effect, which has obvious curative effect on asthma, and can warm up the body and accelerate the process of losing weight.
People who substitute soup for rice at least four times a week can lose nearly 20% of their excess weight in just 10 week, and the weight loss effect is good. Drinking soup is beneficial to the absorption of nutrients and can keep the balance of nutrients needed by the body. But when you want to drink soup to warm up and lose weight, don't drink it in a hurry. Drink it slowly with a spoon. This is the key to losing weight.