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What fruit is healthy to eat after lunch?
What fruit is healthy to eat after lunch?

You can eat some fruits with low sugar content after lunch 2. For example, it doesn't matter if you eat too much grapefruit. Some dieters lead a naive life every day. Also, diabetics also like grapefruit.

But eating grapefruit alone can't stop you from gaining weight. This is related to your daily food intake. You can eat less high-carbohydrate food.

Do proper exercise every day, keep your mouth shut and spread your legs. This is the last sentence.

1 .apple2. Hawthorn 3. corn

You can eat apples, which are warm fruits and help digestion.

One, hawthorn. Because hawthorn is rich in nutrition, it contains many vitamins, such as maslinic acid, citric acid, malic acid, and minerals such as flavonoids, lactones, sugars, protein, fat, calcium, phosphorus and iron. The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off excess fat in the body through food channels. In addition, it can also promote the secretion of gastric juice and increase the function of gastrin.

Second, grapefruit. Grapefruit is sweet and sour, cold and non-toxic, and has the effects of regulating qi, moistening lung and clearing intestine, enriching blood and strengthening spleen. Grapefruit meat contains ingredients similar to insulin, which has the function of lowering blood sugar. In addition, grapefruit can also strengthen the spleen and stomach, moisten the lungs and replenish blood, clear the intestines and relieve constipation, and promote wound healing, which has a good effect on septicemia.

Third, kiwifruit. Kiwi contains a proteolytic enzyme, which can decompose protein in food into small molecular amino acids that are more easily absorbed by human body, thus reducing the chance of fat accumulation, reducing fat accumulation and promoting fat burning.

Fourth, apples. Apple slimming is the most important fruit variety. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples contain a lot of potassium, which can prevent leg edema.

Cherry tomato, it is the lowest calorie.