In this cold winter, do you know what to eat to resist the cold wind? Here are five kinds of winter cold-proof foods for everyone. Let's resist the cold by taking food supplements! Vitamin foods-fresh vegetables cold weather will accelerate the metabolism of vitamins in the body, so it is necessary to supplement them in time in the usual diet. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Therefore, the intake of foods rich in vitamin A such as animal liver, carrots and pumpkins and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in winter. Calcium-containing foods-bean products are afraid of cold and are related to the lack of minerals in the diet, especially calcium deficiency, which will affect the flexibility and excitability of myocardium, blood vessels and muscles. Therefore, it is advisable to eat more calcium-rich foods such as milk, bean products and shrimp skin in winter. In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption can also enhance the cold resistance of the human body. Warm foods-mutton, longan, leeks, walnuts, millet and other foods have the function of warming yang and benefiting qi. Eating more in moderation can improve the ability to keep out the cold. On the contrary, it is best to eat less cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock sugar. Sesame, a food containing methionine, can increase the excretion of creatine in human urine and accelerate fat metabolism at low temperature. Both creatine synthesis and fat metabolism need methyl, and methionine can provide methyl. Methionine is one of the eight essential amino acids for human body. Foods rich in amino acids include sesame, sunflower seeds and leafy vegetables. Here's a warm reminder: the temperature is low in winter, so friends should not only do a good job of preventing cold and keeping warm, but also cooperate with appropriate physical exercise to enhance the body's ability to resist diseases and cold.