First, exercise in the morning. For some office workers, they may only have time to exercise in the morning. In this case, they can also choose to exercise in the morning. However, it should be noted that you must remember to drink a glass of water before getting up in the morning, because the blood viscosity in the body is relatively high after getting up in the morning, and drinking water can dilute the blood and reduce the viscosity. Usually exercise for half an hour in the morning. Patients with hypoglycemia must remember to eat a small piece of bread or biscuits before exercise.

Second, exercise in the afternoon. Generally speaking, afternoon exercise is actually the best exercise time in a day, and many people habitually take a nap after lunch. But in fact, between two o'clock and four o'clock in the afternoon, it is the time when physical exercise ability reaches its peak. In addition, the weather is sunny and the temperature is suitable, which is the most suitable time for exercise. But it is best to choose an hour after lunch to exercise, so as not to affect the normal gastrointestinal digestive function.

Third, exercise at night. If you want to lose weight, then the best exercise time should be at night. Taking physical exercise one hour after a meal can help food digest and absorb better and prevent fat from accumulating in the body. It should be noted that you must wait for an hour before you can fall asleep after exercise, so as to avoid the nervous system being too excited and affecting the normal sleep quality.