How to practice a word horse in yoga? Riding and demigod monkey horses can practice calligraphy. Riding is to inhale, raise your head, exhale and bend your knees. The left leg takes a big step backward, with the center of gravity on the right foot, the right leg and tibia perpendicular to the ground, and then the left leg extends backward, with the left leg as close to the ground as possible, and the hands placed on the ground on both sides of the right foot in parallel. After exhaling, the left leg extends backward, the back and chest extend forward, and the head and neck extend upward as far as possible. In the demigod monkey style, you should prepare two yoga bricks, kneel on the mat, and prepare in the cat style. Inhale, straddle your right leg forward between your hands, and move your arms back to your hips. When exhaling, put the heel of your right foot on the ground. What you need to do is to drive your right leg forward and slide your feet.
What are the benefits of practicing a word horse in yoga? Slimming, improving leg edema, skin tension, not easy to fatigue. The skin is tense because the blood in the lower body far away from the heart can slowly flow into the heart through branching movements, so there will be modifications to improve blood circulation and the skin will be full of tension. The reason for improving leg edema is that if there is congestion in the blood of the lower body, it is edema, and sports massage can effectively improve the leg. Fatigue is not easy because if congestion occurs, lactic acid will accumulate and fatigue will occur, and this action can increase blood flow and reduce fatigue.
The above is the horse word of yoga for everyone. I believe everyone understands. It should be noted that the whole body should be fully exercised before practice, so as to experience fever before going to leg press. Don't rush for success, or you will hurt your health. When you relax the ligaments of your limbs, you should do a word horse exercise. In addition, you should breathe naturally during exercise, and don't deliberately deepen your breathing.