Les mills fighting, a course that combines karate, taekwondo, free fighting and other martial arts, is very handsome. To some extent, Les mills fighting is more suitable for most people than P90X and insurance.

Advantages: The course combines karate, taekwondo, Tai Chi and other so-called six martial arts, as well as the famous HIIT training mode and various core strength training, which is very balanced. The whole course is very interesting and enjoyable to do, and it will be a cool word after completion.

Disadvantages: the coach is too polite and the performance style is too hard, but the female coach is really handsome, and others are not found.

Need equipment: counterweight dumbbell, yoga mat.