The problem of running sweating varies from person to person. If you are a friend with phlegm-dampness constitution, it is very beneficial to your body to exercise more and sweat more, which can eliminate toxins in your body and eliminate excess fat in your body, which is beneficial to your body. For friends with weak qi and blood, exercise should be based on slight sweating, step by step, and the amount of exercise should be based on the completion of exercise, refreshing and pleasant body, and not feeling too tired.

The best fitness exercise is aerobic exercise, that is, keeping pranayama, brisk walking, jogging, Tai Chi, yoga and so on. After more than 30 minutes, I still said that the exercise does not feel too tired, but it still reaches a certain intensity. Jogging is the essence of running. You can run for half an hour, four to five kilometers at a time. I don't feel tired after running and walking slowly, and I don't feel tired after taking a shower all day. Not only can you sleep well, but you can also help sleep, go to bed early and get up early.

Unhealthy is called dehydration, which can be divided into mild, moderate and hypertonic dehydration. At the same time, excessive sweating will cause a series of electrolyte balance disorders, and acidosis and alkalosis will occur. Therefore, in some film and television works, in order to show that people are moving, some water will be sprayed on their faces and clothes. In order to achieve a visual impact, it seems that they are really healthy and are doing this kind of exercise to the extent that most people are not tired. This shows how strong and healthy they are.

Just as someone lifts a jack, even people who watch film and television works will feel nervous and are watching intently. If the person who carries it is relaxed, he will think that even the best cow will be stupid to die of blood vessels, so this work will also make people feel very real. However, if normal people sweat too much, it is unhealthy to sweat too much after exercise, which will cause dehydration and need hydration.

So there will be the same film and television works, such as running and drinking water, supplementing sugar and salt water to balance electrolytes. Therefore, neither traditional Chinese medicine nor western medicine will think that hyperhidrosis is a sign of health, while spontaneous sweating in traditional Chinese medicine is a sign of qi deficiency. Hyperhidrosis in western medicine will dehydrate and collapse, and even lead to stroke and coma. You have to add, whether healthy or not, the electrolyte should be balanced and the water should be sufficient. Otherwise, you are doing something harmful to your health.