The scientific name of yoga body stick is foam shaft, which looks very light and simple, but the effect is very obvious when used in fitness training. Not only can it strengthen the core strength of the body and improve the ability of balance and coordination, but also the foam shaft fascia relaxation technology is widely used at present.

For example, it is used for deep relaxation of various parts of the body in various fields such as fitness, rehabilitation and competitive sports. The usage method is as follows:

1, take the foam shaft. You can borrow a foam shaft before buying it.

2. Find a practice area. You need a flat place, about 1.2m× 1.8m, to stretch your body on the foam shaft.

3, first relieve muscle soreness, you can do self-massage.

4. Make a foam shaft massage plan for nervous muscle groups. After exercising the hamstring, move to the calf. Massage the whole area three or four times from just below the knee joint. Pay special attention to pressing the tense parts for a long time, and knead 1 for 2 minutes before kneading the whole muscle.

5. Try to use the foam shaft on the hip. Start at the top, just below the hip bone. Use rubbing action in the softest part of the muscle. For extra exercise, move to the position shown below and press the right calf on the left thigh while rolling. Switch sides and repeat.

6. Open one side of your body and exercise your hip muscles. Balance one side with your legs and elbows, just like the muscles from your hips to your upper thighs.

7. Open one side of your body and exercise your hip muscles. Balance one side with your legs and elbows, just like the muscles from your hips to your upper thighs.

8. Fatigue spinal muscles use foam shafts. Roll up from the bottom of the spine until it is close to the shoulder. You will hear a click and find that the tension has eased. If you have serious spinal diseases, don't do this.

How to use a yoga stick:

First: Hands on the ground, hips suspended.

First, sit down on the yoga mat, straighten your legs, and put the yoga stick under your calf, that is, a little below your knee socket. Remember to keep your legs straight after you put them away, then support your upper body with your hands, try to keep your ass off the ground, and remember to keep your upper body straight. This action can exercise the thigh muscles and biceps brachii of the arm, which can effectively reduce thigh fat.

Second: Sit on your side with your palm supported.

Put the yoga stick on the ground and sit on it sideways. We will make the left leg first, so put the left ass on the yoga stick first. Put your right hand on your hips and your left hand on the ground. Put your right leg in front of your left leg, step on the ground and keep your left leg straight.

Third: sit with your hands on the ground.

Similarly, put the yoga stick on the ground, sit on it with your ass half-way, one leg straight, the other leg tilted up and placed on the straight leg, with your hands leaning back and your body leaning back slightly.