In the cold winter, staying indoors will get colder and colder, and it is inseparable from the stove. When you get up in the morning, you will unconsciously shrink back into the warm bed, but if you exercise without fear of the cold, you will have unexpected gains. Girls who want to lose weight have better exercise effect in winter. Winter exercise can also enhance their cold resistance and resistance, prevent osteoporosis, strengthen their hearts and improve their mood.

First, the benefits of winter exercise to the body 1, the effect of losing weight in winter is better. In a cold environment, the human body will consume more calories, because the body needs to consume more energy to keep warm. When a warm body is exposed to cold air or inhaled, the burning heat will increase slightly, so winter is a good time to burn fat.

2. Enhance cold resistance. People who insist on exercising in winter will have stronger cold resistance than ordinary people, because exercising in a cold environment can improve the excitability of the cerebral cortex, promote the coordination of various organs in the body, and enhance the function of the central nervous system to regulate body temperature, thus making the body more adaptable to cold weather.

3. Eliminate fatigue. Winter exercise can speed up blood circulation, increase oxygen supply to the brain and enhance blood vessel elasticity. Exercise after work and after school can eliminate fatigue, enhance memory and improve study and work efficiency.

4. Enhance resistance. People who exercise regularly will also increase their resistance. Winter exercise can enhance the metabolism in the body, and the body's resistance to diseases will also be enhanced. Therefore, people who insist on exercising in winter will have a much lower chance of catching cold, bronchitis and pneumonia.

5. Prevent osteoporosis. Outdoor sports in winter can fully enjoy the sunshine, and the ultraviolet rays in winter are not as strong as those in summer. After ultraviolet rays are absorbed by human body, cholesterol in blood can be converted into vitamin D, which promotes the absorption of calcium by human body. Middle-aged and elderly people can effectively prevent osteoporosis by insisting on exercise.

Secondly, the conclusion is that going out to exercise in cold weather can broaden your body and mind, make you full of vitality, and you will no longer be afraid of the cold in winter, which will also increase your happiness during exercise. Winter exercise can not only enhance physical fitness, but also exercise people's willpower and cold resistance.