Fruit is the best food for dinner. If you are the kind of physique that will make you fat even if you drink water, you can choose apples, tomatoes, bananas and other fruits that are suitable for eating at any time. These fruits are not only nutritious, but also easy to satisfy instant hunger, so they are quite good companions for dinner.

Whole wheat food

B vitamins have synergistic effects with each other, which can regulate metabolism and enhance the function of nervous system. Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread and graham crackers are all whole wheat foods.

Soybean milk and bean products

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full.

Use rock sugar instead of sucrose

Try not to add sugar when drinking soup or sweet soup. If it must be sweet, using rock sugar instead of sucrose can greatly reduce calories. If you want to drink sugar water bought directly from outside, you can add some water to dilute the sugar content.

yogurt

Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt!

Attention! Weight ≤ 1 bowl

Whether it is soup or porridge, the limit is 1 bowl at a time. The size of the bowl is the same as the rice bowl at home. Don't be too greedy and don't deceive yourself. 1 the calories of a bowl of porridge are generally below 100 calories. As a measure, even if you eat other foods, you can't exceed this calorie.

Special warning: Eat midnight snack 1 hour before going to bed.

Although these midnight snacks are not high in calories, if you hide by the bed immediately after eating, all the food will be hoarded in your stomach, which will also cause obesity. So, go to bed after midnight snack 1 hour!