How to stretch after skipping rope? Many people will do some proper exercise to keep healthy. Exercise can improve the body's resistance. Active exercise is also an attitude towards life. Exercise can prevent "three highs". Now share how to do stretching exercises after skipping rope.

How to stretch after skipping rope? 1 1, press down, pay attention to the feet parallel to the front, this is stretching the calf; Then one leg takes a big step to the side and lunges as low as possible in order to stretch the inner thigh.

Not only skipping rope, stretching after any exercise will help to shape your body, including stretching your upper arms and waist.

2. In view of the situation that many women are particularly afraid of, such as jogging, skipping rope and other sports, the calf looks thicker. Zheng Xianhong suggested that besides the necessity of stretching, you must also do supine exercise (raising the position of your legs in daily life). Stand your legs upright, such as supine posture in yoga posture, which can quickly reduce the physiological load of your legs. You can also tap and massage, dredge the blood circulation of lower limbs, promote lymphatic detoxification, and cooperate with targeted stretching exercises to improve this unhealthy phenomenon.

3. We want to use fitness to achieve good results, but we should pay attention to scientific methods, so that some bad influences can be effectively avoided in this process, and skipping rope can be better. For female friends, it is a more suitable method to help them shape their bodies.

How to stretch after skipping rope? 2 1, stretching ligament in sitting position

Keep your chest close to your knees. Don't bend your knees. Feel pain in leg ligaments and back, stop stretching and take a deep breath twice, and slowly return to the initial action. Repeat the action 12 times.

2. Stretch the ligament horizontally

Slowly pull up the straight left leg without bending the knee, tighten the muscles of the buttocks and thighs until the thighs are at right angles to the body, then stop stretching, take a deep breath twice, and slowly return to the initial action.

Step 3 stand up straight

Spread your feet shoulder-width apart, and spread your toes in the direction of your legs. Don't bend your feet. Bend down and touch your toes, feet and feet with your hands. I feel stretching on the inside, outside and back of my leg.

4. The footrest of the servant opened about two feet.

One leg bends and squats, the other leg is straight, and the body vibrates to the straight leg side. Alternate left and right legs during practice.

5. Cross.

Put your hands on the ground in front of you, separate your legs into a straight line, and lie prone or sideways.

6, cross-legged forward

Sit on your knees with your feet facing each other; Hold your feet with both hands; Upper body forward.

Stretching after skipping rope is very important, especially leg stretching, but how to do it? Therefore, in our daily life, it is time to complete these leg stretching actions, which can also bring good health care effects to our health.