1. Meat
Fat beef roll 202kcal/100g
Prawn 10 1 kcal/100g
Fresh beef 125 kcal/100g
Basha fish 28 kcal/100g
Mutton roll 292kcal/100g
Tripe 72kcal/100g
Duck blood 129 kcal/100g
Duck intestines 129 kcal/100g
Bacon 549 kcal/100g
Shrimp strips 73 kcal/100g
Squid beard 107 kcal/100g
Lunch meat 229 kcal/100g
Beef tenderloin 95 kcal/100g
Tripe 70kcal/ 100g
Pork tenderloin 155 kcal/100g
Small fresh meat 337 kcal/100g
Step 2: vegetables
Baby tray 13kcal/ 100g
Lotus root 74 kcal/100g
Lettuce 16 kcal/100g
Gu Xiang 27 kcal/100g
Potato 8 1 kcal/100g
Corn 86 kcal/100g
Lettuce 14 kcal/100g
Pea 72 kcal/100g
Tribute 27 kcal/100g
Horseshoe 59 kcal/100g
Water spinach 20 kcal/100g
Auricularia auricula 265 kcal/100g
Pleurotus ostreatus 17 kcal/100g
Broccoli 34 kcal/100g
Bamboo shoots 19 kcal/100g
Artemisia selengensis 24k card/100g
Step 3: meatballs
Beef balls 40 kcal/piece
Fish seed pill 27 kcal/100g
Fish roe blessing bag 50kcal/ piece
Crab stick 28 calories/root
Fish balls 33 kcal/piece
Crispy sausage 17 kcal/100g
Cheese rice cake 220kcal/100g
Fish tofu 27 kcal/piece
4. Bean products
Fried yuba 459 kcal/100g
Frozen tofu 8 1kcal/ 100g
Thousands of 262 kcal/100g
Old tofu 80kcal/ 100g
Bell roller 786 kcal/100g
Tofu foam 224 kcal/100g
Tofu skewers 2 14kcal/ 100g
Thousand-page tofu110kcal/100g
5. Impregnating materials
Chili sauce 36 kcal/100g
Beef sauce 488 kcal/100g
Seafood sauce 22 1kcal/ 100g
Garlic sauce 282kcal/100g
Sand tea sauce 340kcal/ 100g
Sesame paste 630kcal/ 100g
Sufu sauce 153 kcal/100g
Black pepper sauce110kcal/100g
? General impregnation strategy:
1. secret universal sauce: coriander+oyster sauce+garlic 1 spoon+shallot+balsamic vinegar 1 spoon+millet pepper 1 spoon+beef+sesame oil 1 spoon+sea pepper noodles+peanuts.
2. Spicy dried vegetables: a little salt+sesame 1 spoon+monosodium glutamate+chopped peanuts 1 spoon+2 spoons of sea pepper noodles+Chili noodles 1 spoon.
3. Low-calorie boiled vegetables: appropriate amount of coriander+appropriate amount of leek+half spoon of soy sauce+half spoon of oil consumption+0 spoon of soy sauce +65438+ 0 spoon of millet pepper+half spoon of mushroom sauce.
4. Garlic paste dipping sauce: appropriate amount of coriander+half a spoonful of oyster sauce+2 tablespoons of garlic+appropriate amount of leek +65438+ 0 tablespoon of balsamic vinegar+2 tablespoons of soy sauce +65438+ 0 tablespoon of millet pepper+half a spoonful of sand tea sauce.