Method 1

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method costs nothing, as long as you stick to it, it's worth a try.

Method 2

1, except the thumb, put the other four fingers together and put them on the face about the position of the upper and lower molars, draw a circle on the face, pat it gently from the inside out for 3-5 times, pat one side and then the other side, and repeat for 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.

2. On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so.

3. The last action is to put the palms together and pat the cheek skin 40-50 times.

Method 3

1, shut your mouth and smile in the mirror until the muscles in your cheeks are tired. This action can enhance the elasticity of the cheeks muscles and keep the face shape. Do it several times during the day.

The bigger the eyes, the better. Tighten all facial muscles, then relax and repeat 4 times. This action helps to keep your facial muscles elastic.

3. Wrinkle your nose and twitch at least 12 times. This action can make the blood flow smoothly to the nose and maintain the toughness of the nasal muscles.

4, the focus is on the cheeks, the lips are slightly protruding, so that the cheeks collapse. Repeat it several times. This action can prevent deep wrinkles from forming in the corners of the mouth.

5, bulging cheeks, silently count to 6, repeat 1 time. This action can keep your cheeks from deforming.

6. Open your mouth, slightly pout your lips, and then slowly close your mouth (lips are bulging all the time). Repeat 10 times. This action can improve the blood circulation at the tip of the nose and keep the upper lip beautiful.

Thin belly:

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.

swim

4.Shanlana abdomen cream (specifically, I used this one, but it didn't work for me: ()

5. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.

6. Special fitness equipment

7. Standing for half an hour after meals is Shu Kei's way to lose weight.

8. do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

9. coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. 1 minute later, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't use too much force to avoid rubbing the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt". 10. Massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

First warm up for 10 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers.

Second, do abdominal exercises on your back.

Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

Third, rub the abdomen and "catch up" the fat.

There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.

Thin legs:

A. First, the body should be upright, the shoulders should stand upright backwards, the hands should be naturally supported on the back of the chair, and the left leg should be lifted sideways as far as possible, and changed after 30-50 seconds; Do 2-3 groups on each leg. Then hold the chair back with both hands, straighten it up, and relax the left leg laterally, with the toe distance 1cm. Lift and put down * * * to do 100 and change legs; Raise and lower the hind legs * * * Do 100, change legs; Lift your legs together, try to make the inside of your feet fit, and slowly bend your legs so that your feet are opposite. Spread your legs in a V shape from your knees, and then lift your legs together. The above group of continuous movements * * * do 10 times, rest for 30 seconds, and then do 10 times to complete a group of shaping exercises. After the above actions are finished, shake your legs to relax, and remember, don't forget to do warm-up exercises before doing exercises. In addition, persistence is very important.

B. lose weight with plastic wrap

1. Apply lipolytic gel to thighs and joints between thighs and buttocks.

2. After coating, wrap an elastic bandage.

3. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

5. Open your legs, slightly wider than your shoulders, and hold your heels with your hands.

6. Lower your waist at right angles to your legs and hips.

Gymnastics with thin thighs:

1, lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press close to your chest, then lift it and press close, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

2. Lie on your back, look straight at the ceiling, hold your waist with your hands and do cycling. Repeat 20 times.

This will definitely give you the perfect leg shape.

C. The easiest way to stovepipe is to put your knees together, gently press them, and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

Grow eyelashes:

Long eyelashes will give people a feeling that the eyes will discharge and the spirit will fly. The following simple tips can easily make your eyelashes longer unconsciously.

1. Apply with VE: VE is the most common one in pharmacies. There is a box of golden capsules for 3 yuan. Take a capsule every day, prick it with a toothpick and apply it to your eyelashes. But it is easy to grow fat particles, so it is recommended to wash the dress with old mascara bottle. When applying it, brush it only on the eyelashes, so that it won't get into the eyes and won't grow fat particles.

2. Apply with VAD or cod liver oil: Some people say that VE can grow eyelashes because cod liver oil (including VAD) is working, not because of VE. So some people use VD capsules to smear eyelashes, which is very effective for some people.

3. Olive oil: Pure olive oil can nourish hair, so it can also encourage eyelashes, but it is easy to grow fat particles if used improperly. It is best used in old mascara tubes. Internet users' experience in protecting eyelashes

4. overnight tea: apply overnight tea bags or cotton pads soaked in overnight tea to your eyes before going to bed, which can increase eyelashes. Someone recommends green tea, but it should be any kind of tea.

5. Rub eye cream that is effective for dark circles: Eye cream that can slow down dark circles generally contains nutrients such as ve and VB5, so long-term use can make eyelashes longer and thicker.

6. Vaseline: It is recommended to apply Vaseline or Vaseline hand cream, which can also promote eyelashes. Mei Jie's little method

7. Aloe: Apply eyelashes with aloe juice or aloe gel.

8. Cutting the tip of eyelashes: Some people say that cutting eyelashes will make eyelashes longer than before, but the effect of this method varies from person to person and may be better for children. Adults should not try casually.

Add:

1.？ The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax and droop for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.

2.？ When jumping to touch the height, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.

3.？ When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.

4.？ Jumping exercises can do one-leg jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.

Because you often give me advice, so I will help you, plus points! ^_^