1. Healthy diet: We should control our diet, reduce the intake of high-calorie and high-fat foods, and increase high-protein and high-cellulose foods, such as chicken, eggs, fish, lean meat, beans and vegetables. At the same time, we should maintain adequate water intake.

2. Improve living habits: maintain a proper weight, avoid sitting or standing for a long time, reduce bad habits such as drinking and smoking, and increase aerobic exercise, such as running, cycling and swimming. Help burn fat and tighten the muscles in the front thigh.

3. Local exercise: Stretching the muscles on the front side of thigh and targeted exercise will help to speed up weight loss and improve the quality of muscle lines. According to your physical condition, you can do static rowing, leg stretching, skipping rope and other sports. Static boating is a very good weight loss experience, which can relieve the mood. You can insist on 10 minutes every day.

In short, the key to reducing the front thigh is to adhere to a lasting weight loss plan, including diet, living habits and exercise. At the same time, it is necessary to lose weight scientifically, enhance the tightness of the front thigh muscles, and achieve the ideal weight loss shaping effect.