In this age of slimming, many people are constantly exercising. There is still a long way to go to lose weight, far from what most people can imagine, and even fewer people can persist. So many people are eager to find a way to lose weight quickly. For example, some people say that "continuous patting on the abdomen may have a weight loss effect." What's the function of continuous shooting? Can you lose weight? From the perspective of traditional Chinese medicine, there are some acupoints in the abdomen, such as Shu Tian, Qihai, Zhongyu, Guanyuan and Shenque, which help to regulate gastrointestinal function. And veins. Frequent slapping is beneficial to the circulation of qi and blood, can unblock abdominal meridians, indirectly promote digestive function and improve the metabolism of the body.
But this effect is only in principle, because these acupoints are not subcutaneous, and it is difficult to stimulate them by general patting, especially those obese people, who have more subcutaneous fat, and it is not easy to stimulate these acupoints. If you push too hard, the pain will get worse, and even health problems may occur. So, if you want to get a good effect by slapping your abdomen, it may be difficult to get it. (Don't pat your stomach after eating) Another question: Can patting your stomach help you lose weight? This is not true. If we can lose weight in such a simple way, there will be no such people in the world.
What we need to know is that fat is the tissue of human body, and its structure is designed to cope with its own vibration. General vibration will not destroy the fat structure. So it's really hard to lose weight by patting your belly. As the saying goes, "a bite is not fat." Even patting the abdomen can achieve weight loss effect, and the effect is not obvious. Only with the adjustment of diet and exercise can we achieve real weight loss effect.
The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. .