Do you know when exercise is the best time to lose weight? In fact, there is no best time to lose weight. As long as our hearts are ready, we can start to lose weight at any time. I collected some information about when exercise is the best time to lose weight. Let's have a look.

When is the best time to exercise to lose weight? 1 1. Never forget winter in all seasons.

The average temperature in winter decreases, people's gastrointestinal blood supply increases, their digestive function increases, their appetite is good, and their food intake certainly increases. Therefore, winter is the season when they get fat easily. If we can control the rest weight here for several months, the risk of weight gain will be greatly reduced. Secondly, authoritative experts found that the actual effect of losing weight in winter is the best, because people consume much more calories in cold fitness than in warm natural environment.

2. A morning is very important.

The calorific value required for morning exercise is also expressed by the air oxidation of human body fat accumulated by the human body. Obese people are all caused by overweight and excessive fat deposition in the body, so we must seize this "best opportunity" in the morning to lose weight.

5 minutes every morning, insist on training cobra pose's yoga pose, and you can have a beautiful A4 waist in just 5 minutes. The human body clings to the mattress and yearns for leaning back. It feels like it's stretching. Pay attention to the abdomen must be tightened. Breathe in with each other every time your hands bend, so that you can exhale under the condition of force and breathe under the condition of recovery.

It's a good time before and after the meal time.

Aerobics 30 ~ 45 minutes before meals can reduce weight. The reasons depend on: poor appetite and decreased appetite. During sports competition, the fitness nerve center and central nerve of cerebral cortex are excited in the aspect ratio, while the food nerve center is relatively inhibited, and the excretion of digestive gland is inhibited.

The above is the best time to lose weight by running. You know, if you do the right exercise at the right time, you can lose weight easily. If you want to lose weight, don't miss this best fitness exercise opportunity. At the best time to lose weight, the actual effect is of course the best. Act as soon as possible, so as to lose weight efficiently.

When is the best time to exercise to lose weight? 2 what are the misunderstandings of exercise to lose weight?

Myth 1: As long as you exercise more, you can lose weight.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for several hours every day, you can lose weight by drinking one or two bottles of sweet drinks or eating more snacks. Therefore, in order to achieve a lasting weight loss effect, in addition to exercise, we must adjust our diet.

Myth 2: Fasting exercise is harmful to health.

People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of liver sugar stored in the body, such as dizziness, fatigue and palpitation. It's not good for your health. However, Dr. Dunbar from Dallas Bodybuilding Center in the United States believes that moderate exercise, such as walking, dancing, jogging, cycling, etc., is helpful to lose weight before meals 1 to 2 hours (that is, on an empty stomach). This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess fat (especially postpartum fat), and the weight loss effect is better than post-meal exercise. In addition, due to the appropriate amount of exercise, the heat energy consumption is less, and the energy stored in the body is enough, which will not affect health. In addition, experts also reminded that it is not suitable for running exercise within one hour after meals and one hour before going to bed.

Myth 3: You can lose weight by jogging for 30 minutes every day.

Although jogging for 30 minutes can achieve the purpose of aerobic exercise, it has little effect on losing weight. Experiments show that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with liver sugar. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption. It can be seen that no matter the exercise intensity is less than 40 minutes, the fat consumption is not obvious.

Myth 4: There is a whole or partial choice for exercise to lose weight.

Words such as "slim waist", "reduce buttocks" and "reduce abdomen" often appear in advertisements, so we begin to doubt whether local exercise can reduce local fat. First, local exercise consumes less total energy, is easy to fatigue, and cannot last; Second, fat energy supply is regulated by nervous and endocrine systems, but this regulation is systemic. It doesn't mean that you can reduce excess fat in any part through practice, but you can lose weight where the blood supply is good and it is conducive to fat consumption. For example, after exercising for a period of time, the waistline of dieters is not necessarily much smaller, but their cheeks are thinner, which is why. As long as exercise consumes more calories than intake, it can lead to the reduction of body fat, not just a part.