Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

The most comprehensive outdoor weight loss exercise course

Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

6 steps to lose weight faster

Step 1: Stretch your arms forward naturally and lower your upper body as much as possible.

Step 2: Keep your arms straight and try to arch your body.

Step 3: inhale first, then lie on the ground with your abdomen attached to the ground, with your limbs as high as possible.

Step 4: Exhale first, then keep your upper body still, bend your elbow and push back.

Step 5: inhale first, then keep your upper body still, straighten your arms and lift them up.

Step 6: Exhale first, then slowly lower your limbs and upper body without touching the ground.

Tip: Do a group every 8- 16 times, and repeat 2-4 groups for the best effect. This action is mainly to exercise the arms and back, so that these two difficult parts can be reshaped.