Traditional Chinese medicine believes that people with cold kelp and deficiency of spleen and stomach should not eat kelp in large quantities, so as not to aggravate the problem of weakness of spleen and stomach. In addition, although kelp is rich in iodine, if it is eaten in excess, it may also induce goiter, which is called "hyperthyroidism" in daily life, which will accelerate the heartbeat, make your feet weak and increase your appetite, which is not conducive to weight loss.
Extended data:
Edible taboos of kelp
1, patients with hyperthyroidism should not eat kelp, kelp is rich in iodine, and eating kelp in patients with hyperthyroidism will aggravate their condition.
2, eating kelp needs enough, eating too much kelp may lead to excessive iodine in the body, affecting health. In addition, kelp also contains arsenic, which is a toxic heavy metal.
3, kelp should be soaked in water before eating, because the environment and seawater pollution, kelp may contain toxic heavy metals, so it should be washed and soaked for 2~3 hours in advance, but it should not be soaked for too long, otherwise it will lose nutrients.
References:
People's Network-Eating kelp has 14 amazing benefits. Who should not eat more kelp?