Orange ... orange ... orange.
Apple ... Apple ... Apple.
Kumquat 3 (35g)
600 ml of cold water.
20 grams of rock sugar.
Lipton black tea bag ... 1 bag
The way of doing things
1. Boil in cold water, put in black tea bag, add rock sugar and cook until it melts.
2. Dice oranges, diced apples and kumquat and put them in the teapot.
3. Pour the method 1 into the method 2 and stir it evenly.
Beauty reminder
1. The contents of vitamin C and vitamin P in oranges are high, which can increase vascular toughness and maintain cell elasticity.
2. Apples contain a lot of antioxidants, which can prevent free radicals from damaging cells and low-density fat.
Protein's oxidation can stay young forever.
3. Kumquat has the effects of beauty beauty, relieving stress, moistening throat and clearing throat.
Beauty balsamic vinegar tea
material
Orange1(170g)
Apple vinegar ... half a cup (120ml)
Soak green tea ... 1 cup (240ml)
The way of doing things
1. Cut the orange, juice it, pour in apple vinegar and green tea, and stir well.
2. Add some ice and let it float on the cup surface.
Beauty reminder
Drinking vinegar can balance the acid value in the human body, promote metabolism and quench thirst.
Sterilization, intestinal adjustment, help digestion and absorption.
Honey lemon tea
material
Two lemons (125g)
3 tablespoons honey.
Ice water 1 cup (240ml)
The way of doing things
1. Wash lemon, cut into pieces, squeeze juice, and then add honey.
2. Add ice water and stir well.
Beauty reminder
1. Citric acid in lemon can prevent and eliminate skin pigmentation and has moisturizing effect.
Can whiten the skin.
Zhucensus
material
Chrysanthemum 10g
Pu 'er tea … Pu 'er tea … Pu 'er tea … Pu 'er tea.
Dilemma ...................................................................... 500 ml.
The way of doing things
Soak chrysanthemum and Pu 'er tea in hot water for 10 minute, and then filter out the tea juice.
Beauty reminder
Pu 'er tea can relieve greasy, reduce fat and lose weight, and modern pharmacological research shows that it can reduce blood fat.
Rose ginseng tea
material
3 grams of roses.
American Ginseng
Dilemma ...................................................................... 500 ml.
The way of doing things
Put hot boiled water into a flowerpot, add American ginseng and roses, and soak for 5 minutes.
Beauty reminder
American ginseng contains a variety of amino acids, which can enhance human immunity and promote skin.
Collagen cell regeneration, anti-aging, prevention of anemia, skin diseases and cardiovascular diseases.
mint tea
material
Tea 10g
Mint left ............. 1 piece.
500 ml of hot water.
The way of doing things
1. Soak the tea leaves in hot water for about 10 minutes.
2. Filter out the tea juice and add mint leaves.
Beauty reminder
Mint has the effects of eliminating flatulence and halitosis, refreshing and helping.
Clean skin, treat acne, and have antidepressant effect.
* pineapple-flavored honey tea
material
lemon peel ..............................................................................................................................................................................
Lipton black tea bag ... two bags.
A little pineapple juice.
Two pieces of pineapple (canned pineapple)
500 ml of cold water.
The way of doing things
1. Soak the black tea bag in cold water, put it on the stove, cook it with low fire until the water boils, and let it cool.
2. Take two pieces of pineapple, cut into small pieces, add 1, then pour pineapple juice and add.
Shred lemon peel and stir well.
Beauty reminder
Pineapple contains a lot of fructose, glucose, vitamin A, vitamin B and vitamin C,
Sweet and warm, it can relieve summer heat, quench thirst and sober up.
* Kumquat honey
Kumquat ... Kumquat ... Kumquat ... Kumquat.
2 lemons (about 150g).
3 tablespoons honey.
Ice water 1 cup (about 240ml)
The way of doing things
1. Wash lemon and kumquat, cut into sections, juice, and pour into a measuring cup.
2. Add honey, add a cup of ice water and stir well.
Beauty reminder
Kumquat can eliminate dark spots, prevent pigmentation and increase skin smoothness and elasticity.
It is rich in vitamin A, and has the functions of detoxifying the liver, caring for the eyes and.
The immune system plays a great role in health care.
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Rose+marigold+rose fruit can regulate menstruation, enrich blood, detoxify and whiten skin.
Rose+jasmine+verbena, regulating menstruation and enriching blood, nourishing liver and stomach, beautifying and moistening skin.
Rose+chamomile+verbena can improve constipation and purify intestines.
Rose+rosemary+verbena can regulate blood gas and relieve fatigue.
Lavender+chamomile+jasmine can relax, calm nerves, sleep well and relieve long-term stomach tension and stomachache.
Rosemary+verbena+calendula for purification and detoxification
Pink rose+lemon grass+marigold detoxification and beauty.
Violet+mint leaves+osmanthus can protect trachea, relieve cough, eliminate phlegm and drive away cold.
Bodhi+lemon grass, intestinal purification and digestion.
Bodhi and chamomile help to relax and sleep.
Peach Blossom+Carnation for Eliminating Dampness and Detoxification
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Health herbal tea formula:
Herbal tea is a new beverage, but its practical value has long been discovered. In addition to medicinal value, it also has beauty and fitness effects.
1) Clearing liver and improving eyesight: 6 Gongju, 8 Lycium barbarum and 3 Glycyrrhiza uralensis;
2) Sore throat: 2 boat-fruited Sterculia, 4 Jade Butterflies and 3 Stevia rebaudiana;
3) Beauty tea: 8 roses, 1 dried lemon, 8 jasmine flowers;
4) Cough: 1 Siraitia grosvenorii, 5 mint leaves, 4 jade butterflies;
5) Skin care and beauty: 4g lavender, 3g aloe and 3g osmanthus;
6) hypertension; 8 grams of Gynostemma pentaphyllum, 6 flowers of Panax notoginseng and 4 pieces of Ganoderma lucidum;
7) Freckle removal: 6 red plums, 8 evening primroses and 2g lavender;
8) Clearing away heat and toxic materials: 8 grams of honeysuckle, 5 pieces of mint leaves and 3 pieces of trollius chinensis;
9) Clearing away heat and reducing fire: 4 grams of lotus plumule, 3 trollius flowers and 3 licorice tablets;
10) Special fragrant beauty tea: osmanthus 10g, jasmine 6g, Tieguanyin10g;
1 1) slimming tea: 3 pieces of kudingcha, 3 pieces of aloe and 5 pieces of dried hawthorn;
12) insomnia: 6 cordate telosma, 3 lilies and 2 grams of iris;
13) Herbal tea: chamomile, notoginseng tea, and jade butterfly;
14) promoting blood circulation and regulating menstruation: green mountains and green waters, safflower and evening primrose;
15) acne tea: evening primrose, jasmine and red plum.