Do it yourself Create some skills according to the muscle type of your calf. Massage techniques, hardworking girls are the most beautiful. Criteria for judging type A obesity: If you look fatter than your actual weight, nothing is more useful than avoiding foods high in sugar and oil except exercise. Tips for stovepipe: Eat more low-calorie foods such as seafood and vegetables, eat less snacks, and do more aerobic exercise such as running, swimming and cycling to eliminate leg fat. Massage VS calf fat reduction Long-term sedentary, lack of exercise, will make the whole lower body blood circulation poor. Massage the calf can not only keep the calf healthy, but also improve the blood circulation of the whole body. And not only the legs, but also the cells of the whole body will be full of vitality. Scheme 1: Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. When you decide to choose this stovepipe method, massage at least twice a week for an hour to achieve stovepipe effect. DO: The five fingers are hollow and beat rhythmically from ankle to knee from bottom to top. After the right leg is finished, the left leg is also done. Bian Xiao comments: Massage is widely used to promote blood circulation in legs and achieve the effect of stovepipe. This method is suitable for girls who stand for a long time and want to relax their muscles and eliminate edema. Scheme 2: Air pressure drainage: Wrap the air pressure drainage with slimming tools for 20-30 minutes every day, which will help dredge the lymphatic system and improve varicose veins. DO: The beautician will help you put on slimming tools on your legs, set a good time and use external massage to eliminate leg fat. Bian Xiao comments: This kind of therapy gives people a very comfortable feeling and can relieve leg swelling. But it is still not as effective as manual massage, and it is suitable for girls who often feel weak legs. Criteria for judging type B edema: When calf muscles are pressed by hand, thick legs with poor skin rebound and slow skin rebound are this type. Tips for stovepipe: Avoid fast food, vacuum food, snacks and salty food, don't drink carbonated drinks such as cola and sprite, and don't keep a single action for more than an hour. Doing some simple muscle strengthening exercises can improve edema. Massage VS eliminates edema. If there is too much water stored in the body, or water metabolism is not good, swollen legs will appear. For office women who sit still in their seats for a long time, or girls who often do "trapeze", it is common for their legs to be slightly swollen. Over time, ankles will thicken and knees will get fat. Scheme 1: 10 minute fast slimming method. Thick legs and a thick stomach are often due to edema. If you want to deform your legs more perfectly, massage them 10 minutes before the date. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2-3cm. Do: 1。 Touch your hands alternately. Stick your hands and palms around the achilles tendon and touch it alternately. Do it with both hands 10 times. 2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot. Bian Xiao comments: Although this massage technique is a bit masochistic, its effect is very obvious, which can be described as "bitter and thin". Option 2: Kneading massage. Kneading and massaging the calf often can speed up the blood circulation of the calf, help to eliminate the water trapped in the leg and make the leg shape look more beautiful. Do: 1, gently knead and massage your hands from ankle to knee. 2. Put your hands on your calves and twist in the opposite direction. 3. Gently massage from the outside to the inside of the calf, and then massage from the inside out in the same way. 4. Use your thumb to point to your abdomen and gently press it from under your ankle. Bian Xiao comments: Gentle kneading can not only relieve muscle tension, but also make leg skin more elastic and smooth. C muscular legs, because of the lack of feminine charm of women, make people stay at a respectful distance from sb. Squeeze your calf muscles hard. If it is hard, strong and thick, it belongs to this type. Tips for stovepipe: For muscular legs, it is necessary to appropriately reduce the anaerobic exercise that makes muscles develop, do more aerobic exercises such as brisk walking and swimming, and try to eliminate muscle tension with massage. Massage VS beautify the leg shape If you want to slim your calf, you must first check whether the calf muscles are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm, each for 10 minute. Scheme 1: Exfoliation+Slimming Emulsion = Slimming Jade Legs Only by removing the old keratin on the legs can the nutrients in the slimming emulsion be fully absorbed by the skin. Leg muscles have good elasticity and large area, and exfoliation is relatively easy. Take an appropriate amount of exfoliating cream, first wipe the thigh, from top to bottom; Then knead the calf, from bottom to top; Rubbing up and down repeatedly. Exfoliate once a week. Do: 1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth. 2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain. 3, rubbing massage-grab fat.