2. Squat on one leg. Squat with one leg is a difficult exercise for the whole leg. Every time you do a squat, you have to be very psychologically prepared. Doing 50 legs in each group will be particularly tired, and it is obvious that muscles are burning. Deep one-legged squat is one of the best leg strength training methods.
3, one leg hard pull. This action mainly trains the ability of hip muscles and the muscles at the back of thigh to coordinate their efforts, making the sick leg more dexterous and coordinated. Practice 5 to 10 groups every day.
4. Kick back. In the process of running, the power of pushing the hind leg to the ground is the most important source of power to push the body forward (carefully analyzing this action, the hind leg to the ground is actually a synergistic process of stretching the buttocks and gluteal muscles and folding the muscles behind the calves and thighs).
5. One-legged leapfrog. In the process of leapfrog, the pressure on the calf is very great, which is greater than the squat, and then the thigh. Because the strength of leapfrog is too large, the legs are prone to produce lactic acid, and the accumulation of lactic acid will make the body parts more bloated. High-intensity exercise aimed at fat parts will make these muscles more and more developed and stronger.
6. Lift one leg. Slow down the pulse, lie flat on the bed, slowly lift it with the weak leg, and don't support the other leg, not fast, the slower the better. This method exercises calf strength and tightens it. Increase calf strength.
7. Walking with one leg loaded. Tie a sandbag of 10kg to one leg and lift it to walk. Whether you eat or go to the toilet, you need to tie sandbags. You can carry weight for 3-4 hours every day and gradually gain weight. When you take off the sandbag, you will feel very relaxed.