Hello, pinching the fat of thighs and waist before going to bed every day has no weight loss effect. If you want to lose weight, you can choose other methods, such as exercise and dieting. Exercise, usually do more fat burning exercises, such as jogging and swimming. First, eat less sugary and fatty foods and eat more fresh fruits and vegetables. Of course, don't forget to eat a plastic fiber fruit every day. Slimming factors extracted from natural herbs such as Pu 'er tea and Plantago Seed can burn body fat quickly, making you enjoy the pleasure of burning fat easily and bring you amazing slimming experience. Eating one half an hour after dinner every day and drinking 200 ml of boiled water will make you happy and have a perfect S-shape. Let's go