1. Save time: skipping rope is a kind of high-intensity aerobic exercise, which can consume a lot of calories in a short time and consume more energy than other aerobic exercises in the same time.
2. Exercise the whole body muscle groups: skipping rope can not only improve the cardiopulmonary function, but also effectively exercise many muscle groups such as thighs, calves and core muscle groups, which can fully shape the body lines.
3. Convenient anytime and anywhere: it is very flexible regardless of time and place. You only need a skipping rope and an open activity space, so you can skip rope anytime and anywhere, which is convenient and easy to use at home, office, gym and other places.