When is the effect of drinking yogurt better?
1. Drink yogurt 2 hours after meals. At this time, drinking yogurt is the easiest to be absorbed, because the pH of gastric acid can reasonably absorb lactic acid bacteria in yogurt, and nutrients can be completely absorbed. Never drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is very harmful to the stomach. It is easy to stimulate the emptying of gastrointestinal tract, so that the nutrients you drink are discharged before digestion, so eating yogurt after meals is the best choice.
2. Drink yogurt at night: Drink yogurt at night. At this time, yogurt is mainly beneficial to people who lose weight, because after 12, the blood calcium content of human body is the lowest. Drinking at this time is good for absorbing calcium in food, so people who want to lose weight should drink at this time.
What are the benefits of drinking yogurt at the right time? This paper introduces that yogurt contains a large number of lactic acid bacteria, which can effectively excrete human waste, reduce the retention time of waste in human body and promote health. In addition, drinking yogurt is also very effective in relieving constipation. If you are constipated, you will be able to defecate smoothly in a short time. You can also add bananas when drinking yogurt, and the effect will be better. In addition to being beneficial to health accidents, it also has the benefit of controlling appetite. After drinking yogurt, the sense of demand for food will be significantly reduced.
When is the effect of drinking yogurt better? It is best to drink yogurt 2 hours after meals. If you want to lose weight, you should drink it after 12, but you should know your body carefully when drinking yogurt. Don't blindly follow the trend to achieve what you want, because yogurt is good, but there are certain taboos. Only a reasonable diet can be healthy.