1. Adjust your diet: In order to lose weight, you need to control your diet first, and try not to eat foods with high sugar and fat, such as animal offal, fat, candy, cakes, etc., so as not to affect the weight loss effect. You can eat more fresh fruits and vegetables in your diet, such as apples, tomatoes, cucumbers, Sydney, cabbage, etc., which can increase satiety and reduce the intake of other staple foods.
2, more exercise: during weight loss, you need more exercise. The methods of exercise generally include skipping rope, playing table tennis, swimming, playing football and running. Exercise for half an hour to an hour every day can promote fat metabolism and help you lose weight. Moreover, this way of losing weight is relatively safe and generally will not affect your health, but you must persist in exercise for a long time. If you give up halfway, you may not achieve satisfactory results.