Prepare a new year's weight loss plan to cope with the holiday obesity crisis.
Lose 2 pounds quickly after Christmas!
Although this time of year is the easiest time to get fat, don't muddle along! If you don't grasp the opportunity of slimming in early February, it's not too late!
First of all, we should control the intake of sugar in our diet to lose weight. Foods such as rice, pasta, bread, etc. should be absorbed well for breakfast and lunch, but the intake can be reduced appropriately, and about 7 minutes is enough. At the same time, we should give priority to green leafy vegetables, fat-free meat, fish, eggs and bean products, and remember to eat less sweets, processed products and alcohol.
In sports, aerobic exercise and anaerobic exercise alternately, such as walking and jogging 15-20 minutes, sit-ups 10- 15 times and other muscle exercises. This cycle can improve metabolism and make fat burn more easily. In this way, you can effectively lose 2 kilograms before next year!
Prepare a new year's weight loss plan to cope with the holiday obesity crisis.
The secret of not getting fat at the party
Note that even if you can effectively lose 2 kilograms before the beginning of next year, you are in danger of gaining weight again after attending the party early next year! How can we prevent from getting fat again? You should pay attention to the following points!
-mainly low-calorie food.
Eat vegetables, slimming soup, tofu and other low-calorie foods to fill your stomach, then those high-calorie and high-fat foods can be effectively controlled. Especially when drinking, be careful not to eat too much fried food, and replace it with the above foods, so the accumulation of excess calories can be greatly reduced.
Prepare a new year's weight loss plan to cope with the holiday obesity crisis.
□ master the focus of diet
If you know in advance that you are going to a party for dinner, you can probably imagine what kind of food you will have. For example, if you are going to eat in a restaurant with your family at night, the food in the restaurant is generally greasy, so you should first reduce the calorie intake of breakfast and lunch to make adjustments, and it is best to focus on vegetables.
If it is a temporary decision, it is necessary to control the intake of carbohydrates and lipids when ordering, and order more light food.
Choice of alcohol
If you have to have a few drinks when you go out to eat, you can only be smart in the choice of wine, such as drinking less high-calorie beer and reducing the number of refills, or drinking alcohol and tea at intervals to dilute the sugar and calories in alcohol.
Prepare a new year's weight loss plan to cope with the holiday obesity crisis.
Start a weight loss plan on New Year's Day.
In fact, losing weight immediately afterwards is not the best policy. It is the smartest to consciously infiltrate weight loss methods into activities during the festival!
The key point is to clean up the refrigerator, table and other places where food is placed as soon as possible, otherwise you will want to eat as soon as you see it, and at the same time, you should restore yourself to your usual eating life as soon as possible. This is the key to losing weight during holidays!
In the meantime, besides drinking more slimming soup and eating more lean meat and vegetables, you should also remember the following points:
Reduce the carbohydrates in dinner to 2/3.
Try not to eat fat at the party.
No matter what, you should move more, even if it is walking.
Try not to touch candy.
Eat more foods rich in dietary fiber.
Prepare a new year's weight loss plan to cope with the holiday obesity crisis.
In addition to diet, the rest of the living habits are also restored as much as possible. Don't play too crazy the night before, try to shorten your schedule and keep your diet and exercise as planned. There are also the following points to note:
Don't sleep for 3 hours after supper.
Take a bath slowly, not quickly, to warm the whole body and promote metabolism.
Weigh yourself every day and look at your figure in the mirror.
Be sure to sleep for 6-7 hours.
Prepare a new year's weight loss plan to cope with the holiday obesity crisis.
New year's weight loss declaration
If the above three weight loss plans go well, you can relax in the new year. But don't forget to keep going on the road of losing weight. Oh, you can't take it lightly! So how do you plan to lose weight in the New Year? The weight loss declaration is a good idea!
"Don't fail again this year, be sure to succeed!"
"Love to lose weight, I want to lose weight easily!"
"Be thin and beautiful!"
"I must wear that beautiful skirt!" ……
These self-motivated weight loss declarations have played a great role. First, take the initiative to imagine yourself after losing weight, unconsciously forget the bitterness, and the success rate is greatly improved. In fact, losing weight is also a very happy thing!