A reasonable diet can help mother lose weight by caesarean section. Mom should eat more vegetables for caesarean section. Vegetables with more fiber will absorb water and swell, which will easily make the stomach feel full. Change the diet order. Because vegetables swell in water, it is easy to make the stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein. Three meals are regularly quantified. The amount of activity during the day is higher than that at night, so the intake of breakfast and lunch is the largest, and the amount of activity at night is reduced, and the intake of dinner is also reduced.

Abdominal muscle relaxation in women after delivery. If you eat some greasy food at this time, it will easily lead to obesity. Diet should be light and easy to digest. Don't deliberately go on a diet, it will affect the secretion of milk. You can eat more fresh fruits and vegetables and do some exercise properly. But you can't lose weight within five days after caesarean section, which is not conducive to the recovery of the wound.

Do aerobic exercise properly. On the second day after delivery, mothers can get out of bed and walk around. But for mothers with excessive blood loss, low blood pressure and caesarean section, they still have to get out of bed three days after delivery. In short, in order to lose weight, mothers can't lie or sit all the time, but they still need proper aerobic exercise.

Keep your mood. If you can keep a cheerful mood every day, your body will recover faster. For parturients who have delivered by caesarean section, their bodies have suffered great trauma. If you don't keep a good mood after delivery, it is very likely that other physical diseases will be caused by bad emotions, which will easily make women suffer from various gynecological diseases. Therefore, women must pay attention to maintaining their mood after delivery, and maintaining a happy mood every day will make the body recover faster.

Insist on breastfeeding. Breastfeeding after caesarean section helps new mothers lose weight. Breastfeeding consumes a lot of body heat, which is very helpful for the recovery of new mothers. However, it should be noted that the new mother needs a month's recovery time after caesarean section, and the new mother should not lose weight too early.