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Top ten high-protein foods
Top ten high-protein foods:

1, sea cucumber: Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and resisting tumor.

2. Soybean: Soybean is a crop with rich seeds in protein. Soybean is most commonly used for making various bean products, extracting soybean oil, brewing soy sauce and extracting protein.

3. Pigskin: Pigskin is a kind of meat raw material with high protein content, which has important physiological health care effects on human skin, tendons, bones and hair.

4. Peanut: Peanut is the raw material for producing edible vegetable oil. The oil squeezed from peanut kernel is transparent, light yellow and fragrant. Seeds contain 40-50% fatty oil, 20-30% nitrogenous substances, 8-2 1% starch, 2-5% cellulose, 5-8% water, 2-4% ash and vitamins.

5, chicken: chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on.

6. Pig liver: Pig liver is rich in nutrition and is one of the most ideal blood-enriching products. Has the functions of nourishing liver, improving eyesight, nourishing blood, nourishing and protecting health. Can be used for treating diseases such as blood deficiency, chlorosis, night blindness, pinkeye, edema, and beriberi.

7. Eggs: Eggs contain a lot of vitamins, minerals and protein, and have high biological value.

8. Silver carp: Silver carp is sweet, non-toxic, tender and nutritious.

9. Pig heart: Pig heart is rich in protein, which can tonify deficiency and soothe the nerves, nourish the heart and replenish blood.

10, Walnut: Walnut kernel is rich in nutrition, with protein 15 ~ 20g per 100g and more fat and carbohydrate10g; It also contains essential trace elements and minerals such as calcium, phosphorus and iron, as well as vitamins beneficial to human body such as carotene and riboflavin.