The most effective exercise to lose weight is swimming and jogging. You can also practice some fitness equipment. It takes 10 minutes to burn body fat, and you should insist on aerobic exercise for more than 30 minutes every day. It is also necessary to control the diet structure, eat less high-sugar and high-fat foods, eat more low-energy vegetables, fruits and coarse grains that are easy to lose weight, keep your mouth shut, stretch your legs and stick to it, in order to achieve good weight loss results.