Extended data:
Matters needing attention in eating tofu
1. Tofu cannot be eaten with spinach. Spinach contains calcium oxalate, tofu and spinach are eaten together, which is not conducive to the body's absorption of calcium.
2, tofu can not be eaten with honey, honey promotes digestion, moistens the intestines very well, and eating with tofu is easy to have diarrhea.
3, tofu can not be eaten with water bamboo, easy to form gallstones. Tofu can be paired with lettuce, which is conducive to weight loss and bodybuilding; Tofu can be paired with Flammulina velutipes, which is beneficial to enhance resistance; Tofu can be paired with kelp to help prevent iodine deficiency and so on.
4. Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.
5, gout patients, patients with uric acid stones do not eat tofu. Tofu contains more purine, which is easy to cause uric acid stones or gout attacks in gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.
6. People who are allergic to soy protein should avoid eating tofu to avoid allergic reactions.
References:
Dietary taboos: What are tofu and mung beans? -Gourmet Channel-People.com.