1, the method of shaping S curve
1, eat more in the morning.
Breakfast is the most important meal in a day and plays a vital role in losing weight. When the human body is sleeping, the speed of metabolism will decrease, and after waking up, metabolism will return to normal. So eat breakfast as soon as possible after waking up, which can speed up the improvement of generations and play a good role in slimming.
Don't go to work empty-handed before breakfast.
Many people often ignore the important thing of breakfast because they are in a hurry to go to work. In fact, this is not only harmful to health, but also an important factor leading to obesity. Even if you are in a hurry to go to work, don't forget to bring breakfast to the office. When you feel hungry, you can get a powerful refueling breakfast at your fingertips, which will bring you positive energy for the whole day, and at the same time, it will not cause excessive lunch.
3. Drink yogurt like a child.
Keeping the intake of yogurt every day can consume 60% more fat in the body than others. Yogurt is rich in calcium ions, which can act as a catalyst to help the fat in the human body burn faster and more effectively. If you eat it with some beans and vegetables, the effect can be doubled.
4. A loyal defender of honey human cells
Many people know that honey is a very good food, which is good for blood and can prevent diseases of the cardiovascular system. At the same time, honey also has rich anti-oxidation and detoxification effects, which can make the human body quickly discharge the waste in the body, improve the metabolism of the whole body, especially have a good burning effect on the fat accumulated in the human body for a long time, and help the human body achieve the goal of losing weight quickly.
2. What vegetables do you eat to lose weight in winter?
In cold and dry winter, the principle of diet is "sweet", that is, eat more foods with liver-clearing effect, such as bean sprouts, cauliflower, carrots, celery and so on. Among them, there are many ways to eat.
(1) cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
(2) Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
(3) Bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
(4) Cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet.
The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
(5) lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.
6.celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
(7) Sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
(8) carrots
Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.
(9) Radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria.
It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion in winter, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat.
(10) taro
Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin B 10.09 vitamin B20.
(1 1) wax gourd
Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.
(12) Chinese chives
Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
Conclusion: The most important thing to lose weight is to choose the appropriate weight loss method according to your own situation, especially those who are prone to gain weight in winter! I hope that everyone will remember these weight loss methods introduced above and eat more healthy food at ordinary times!