The muscle of crispy carp is rich in collagen;

It is an ideal natural raw material for beauty. According to the research, compared with grass carp matrix protein, myofibrillar protein and collagen, crispy carp increased by 0.9%, 18.7% and 36.7% respectively. A large number of studies have shown that collagen can increase the water storage capacity of skin, maintain good elasticity of skin, delay skin aging and maintain youthful vitality.

Crispy pomfret can prevent osteoporosis;

The results showed that the calcium content of crispy carp was 65438 07.5% higher than that of grass carp. According to research, calcium and collagen supplementation can effectively improve osteoporosis. Compared with grass carp, the contents of collagen and calcium in Crispy Carp are significantly increased, which can effectively prevent osteoporosis. ?

Crispy carp is rich in amino acids.

According to the research, the contents of essential amino acids and umami amino acids in crisp pomfret are 6.70(g/ 100g) and 6.6 1(g/ 100g), respectively, accounting for 39.88% and 39.70% of the total amino acids. The data shows that its protein is of good quality. According to the research of Xie Jun, the content of essential amino acids in crispy carp fish is 6.70g, accounting for 39.88% of the total amino acids, which indicates that its protein quality is good and it has high nutritional value. However, the umami amino acid content of crisp pomfret is 6.67 grams, accounting for 39.70% of the total amino acids, which is also the reason why crisp pomfret meat tastes delicious.

The total amino acid content of crisp pomfret is16.8g, slightly lower than that of salmon17.66g, but higher than that of eel14.05g. The essential amino acid content of crisp pomfret is 6.73g, slightly lower than that of salmon (7.22g), but higher than that of eel (5.46g).