1, kiwifruit. Kiwi, also known as kiwi fruit, is rich in nutrients, including vitamins, dietary fiber, oligosaccharides and other nutrients, which can not only whiten the skin, but also promote gastrointestinal peristalsis and soften stools, thus playing a slimming role.

2. pineapple. If you want to whiten, you can also eat some pineapple. Pineapple is rich in carbohydrates, vitamins, dietary fiber enzymes, carotene, calcium, ferrophosphorus and other nutrients, which can supplement the required nutrition for your skin, and the fiber can also moisten the intestines and relieve constipation, and help protein decompose.

3, small tomatoes. Small tomatoes contain minerals, vitamins, carbohydrates, organic acids and protein, which can resist oxidation, delay aging and help digestion, so they are good for maintaining skin and keeping fit.

4. apples. Apples can whiten, moisturize, remove spots, remove acne and balance oil. Eat one or two apples a day. The fruit acid inside can make your pores smooth and your face rosy. In addition, apples are mild in nature and can be cut into pieces and applied to the face as a mask.

5. Lemon. Lemon is rich in vitamin C, which can promote skin metabolism, delay skin aging, dilute pigmentation and make skin fair, delicate and shiny. Everyone can eat lemons or soak in water.