Effect of black rice and red bean porridge;
Black rice and red bean porridge is a kind of food with both qi and blood. Red beans can ventilate, relieve annoyance, replenish qi and blood, and black rice can replenish middle energizer and replenish qi.
Black rice and red bean porridge has the effect of losing weight. In traditional Chinese medicine, obesity or edema means that the body is wet, and water can't stay in the body with the flow of blood gas. Fast-expanding and dehumidifying food helps to eliminate these body fluids, thus achieving the effect of losing weight.
Black rice and red bean porridge can whiten and moisten the lungs, black rice has the effect of whitening and beautifying, and red beans can moisten the lungs, reduce phlegm and relieve cough.
Black rice and red bean porridge increases our appetite and protects the spleen and liver.
Black rice and red bean porridge has the effects of improving eyesight, promoting blood circulation and astringent essence.
Black rice and red bean porridge has a good effect on dizziness, anemia, white hair, backache, night blindness and tinnitus.
Black rice and red bean porridge can be used to make various nutritious foods with high nutritional value.
Long-term consumption of black rice and red bean porridge can prolong life, which is why black rice is commonly called "medicated rice" and "longevity rice".
Practice of black rice and red bean porridge:
Ingredients: black rice, red beans and sugar.
working methods
First, the raw materials of black rice and red beans are cleaned and soaked for about five hours.
After soaking, wash the black rice and red beans and put them in cold water.
Boil over high heat, turn down the heat until cooked, and add sugar to make it.
If you want to make the viscosity of porridge better, you can also add a proper amount of glutinous rice to increase the viscosity of porridge.
Black rice and red bean porridge: super blood+weight loss.
1 bowl (small) of black rice and red bean porridge (300.0g) 133 calories.
It is suggested that MM who wants to lose weight can have breakfast, which is nutritious and slimming.
Warm little knowledge:
Black rice has many functions. For example, nourishing yin and tonifying kidney, strengthening spleen and benefiting stomach. Effectively treat cardiovascular diseases, such as preventing arteriosclerosis and protecting blood vessels.
As a good weight-loss product, red bean is excellent, because it has a good diuretic and blood-enriching effect, and it should be the first choice for many women.