With the development of society, although living conditions are much better than before, more and more people are sick, especially young people who sit in offices all day. Although life has become better, the pressure on young people's work and life is increasing. Usually busy with work, do not pay attention to hygiene, and develop some bad living habits and eating habits. It's natural to be sick. If you are sleepy and listless when you come to the company every day, I believe it will not only affect your work, but also affect your quality of life. So, if you are sleepy at work, is there any good way? Or what good tea can refresh you?

I often feel sleepy at work. What kind of tea is good for refreshing?

green tea

Green tea is a common thing in life. As the old saying goes, "Drink green tea in summer, black tea in winter and oolong tea all year round". It's time to drink green tea. Many friends may know that drinking green tea is good, but you may not know the specific advantages. In fact, green tea is called non-fermented tea, and black tea belongs to fermented tea. Green tea not only has refreshing effect, but also has high nutritional value. Drinking green tea regularly can reduce blood lipids and prevent blood lipids from hardening. In hot summer, soak a cup of green tea to quench your thirst, improve your eyesight and refresh your mind. Common green teas are West Lake Longjing and Xinyang Maojian Tea. So I will not hesitate to list them here. Try not to use boiling water when making green tea. Boiling water at 80 degrees will taste better.

Rose mint tea

Do you have a cool feeling when you hear the name of mint? Rose mint tea is a kind of tea that female friends in the office prefer. Rose itself has the functions of promoting blood circulation, removing blood stasis, relieving mood and beauty beauty, while mint can relieve fatigue, refresh and relieve depression, and has the functions of eliminating bad breath and enhancing resistance. Drinking them together is not only nutritious, but also tastes very good. This is a very good tea.

lemon tea

Friends who often drink lemon tea know that lemon tea is very helpful to improve the skin, because lemon tea is very rich in vitamin C. Not only that, drinking lemon tea often can refresh themselves and have the effect of slimming. When drinking lemon tea, try to soak the lemon in hot water first, and then cut into pieces. If there is honey around, adding some honey will taste better.

It is also important to have a healthy lifestyle.

A healthy life is also important. If you often feel sleepy at work, you need to consider whether you didn't have a good rest last night or whether you have physical problems, because now more and more people are in sub-health state, which will lead to overall drowsiness and even drowsiness, which is very serious for life and health. Therefore, you must have a healthy lifestyle. Besides work, you should try to take time out to exercise, and then don't stay up late. Only in this way can you ensure your health and have a vibrant self.

These three refreshing teas have been introduced to you. Drinking tea often has many benefits, not just refreshing. Therefore, it is a good choice for office workers to prepare a thermos cup and drink some tea when they are free. In this way, you can be full of energy and finish a busy day's work. At the same time, it is also very important to pay more attention to your lifestyle and develop good living habits. Thanks for reading.