Losing weight is a very difficult thing. Try not to eat at night. I'm really hungry and crying. I was really growling at first, but I was hungry! Later, I got used to it. I didn't eat dinner and drank more water. But I just lost five or six pounds, and then nothing has changed. I don't support this method of losing weight. Doing more exercise is actually good for your health. But listening to them say that you can't lose a few pounds by exercising more. At best, it just turns fat into muscle. More often, in fact, we don't have to lose weight, just keep a good and healthy body.

How to refuse the party invitation of big fish and big meat in the process of losing weight? First of all, your will to lose weight must be firm. You are determined to lose weight, and you can refuse anything. In fact, you will definitely encounter such a situation. Let's go to dinner together. You said I was losing weight. I can't go. The companion will say, you are not fat, and you have the strength to lose weight when you are full. I'm telling you, you must refuse them. If you don't refuse them, you will definitely fail to lose weight. Actually, there is another situation. That is to say, your will to lose weight is not firm. When people talk about going to dinner, you can't help it, so you run away with them, and you still fail to lose weight.

In fact, if you say you want to lose weight, others will persuade you, but if you make up your mind and insist on losing weight, you can't leave. They won't really force you to go. Many times, I am not determined and run out to eat. Otherwise, when I lose weight, I should tell my relatives and friends in advance that I want to lose weight, and none of you should invite me to dinner or something. If you make a statement in advance, friends and relatives will consider your decision and will not invite you to any party. If you declare in advance that someone invites you to dinner or something, you can not only refuse, but also kill him. Beating him will show your determination.

The most important thing to lose weight is perseverance, which is to compare who has perseverance and who can resist the temptation of food. I can imagine two little people arguing in your head. A little man said, you can't go. If you go, you will get fat, and you will lose weight. Another little man said, go, go, you won't gain a few pounds, you'll lose weight tomorrow. Besides, you have to be full to lose weight. At this point, it's all up to you. Determination is very important. Most people fail to lose weight. People who really succeed in losing weight are determined people.

If you have a firm will to lose weight, then you are fearless! When I told you to lose weight, who asked you out to dinner and you made him cry. I have no determination, and you still want to seduce me. You must be serious when you tell them to lose weight, or they will think you are joking with him. Be sure to tell him firmly that you want to lose weight, you are losing weight, and don't invite me to dinner with big fish and big meat, otherwise I will be angry with you and stop me from losing weight and die.