Hello, first of all, try to adjust your schedule and diet as much as possible, as follows (schedule, sleep at eleven o'clock in the evening, get up at seven o'clock in the morning, have dinner, have lunch from eleven thirty to twelve thirty, and have dinner at six o'clock in the afternoon) (diet, eat eggs for breakfast, eat less egg yolks, match some milk and bread, eat fish with vegetables for lunch, eat fruit for dinner, and all diets should be less oily. )

Thirdly, exercise plan, suitable height and weight, can be combined with sit-ups and push-ups. (running, running has uniform speed, variable speed, sprint, cycle and so on. I'll do a few cycles for you. First run for five minutes at a speed of eight to six, walk for one minute, and do six cycles. Second, run for nine minutes at seven o'clock, walk for one minute at six o'clock and do four cycles. )

(Do push-ups first, a group of 30, five groups, each group has a rest for two minutes, a group of 30 sit-ups has a rest for two minutes, and do five groups, one more group every week, and the rest time is shortened by one second.