It's effective. As long as we insist on running for more than half an hour at night, we will have certain effects, but the specific effects mainly depend on our physical fitness and running intensity. Generally speaking, the greater the intensity of our running, the better the effect of losing weight, while the smaller the intensity of our running, the worse the effect of losing weight may be. However, it should be noted that if you want to achieve a certain effect, then you must stick to it and you can do it. From a scientific point of view, we must persist for more than two months to achieve certain results. In running to lose weight, the effect may not be obvious within one month. At this time, try not to lose heart, as long as you stick to it, you will definitely get a gratifying ending. In addition, if you want to make the effect more obvious, you need to pay attention to the following points:

1. Don't eat too much at night.

First, you need to pay attention to 1. Try not to eat too much at night, because eating too much at night is likely to bring a certain burden to the digestive system, and it will increase excess fat, which will bring great obstacles and difficulties to weight loss. So in general, we should try to eat less food at night.

2. Pay attention to taboos

In terms of diet, we also need to pay more attention. Generally speaking, we should give priority to a light diet, and try to eat less foods with high oil, salt, sugar and fat content, especially friends who like snacks. We should try to pay attention to it. Eating sweets often will double the speed of fat in our body and accelerate the aging of the skin, so try to eat sweets as little as possible.

3. Keep a good sleep

Because of our fast pace of life now, many people often like to stay up late and be greedy for the dark, which is actually very unfavorable for us to lose weight, because staying up late and being dark will lead to endocrine disorders. When endocrine is no longer coordinated, our body will easily get fat, and gluttony for darkness has a serious impact on our health, so I suggest you try to keep a good sleep.